Your Sleep Guru Podcast

Train to Dreams | A Guided Story for Sleep

Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation. A body scan is a helpful technique you can use to encourage sleep. 
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Relax and Sleep West of Red Rocks

This nature-based guided story for sleep is from the heart of the magical red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. The visualizations are detailed so the listener can lose themselves in the dreamscape and, as a result, leave behind any anxiety, tension or stress.  
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Discover Peacefulness and Sleep at Yellowstone

Discover the enchanting landscape, the natural atmosphere, relaxation and sleep in the dreamy surroundings of Yellowstone National Park. If the awe-inspiring mountain landscape of the American West, nature, geysers, and bison are among some of your favourite things, then this is the visualization for you. "The peace of nature flows into you as the sunshine flows into the abundant life circling you."
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The Cabin in a Sea of Grass | A Nature-Based Guided Meditation for Sleep

This nature-based guided visualization to help with sleep & relaxation is based on the Badlands of South Dakota & imagining the landscape before when it was a wild prairie without any roads, railways, wires or fences.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
 

Finding Sleep in the South Pacific

We all love a starry sky on a clear night. It sparks wonder, our sense of the infinite and the idea of other worlds. It also stirs up spirits from the past held deep within our DNA, feelings that are nameless yet profound. Being on a boat at night adds another dimension to this experience. One that I highly recommend if you ever have an opportunity to experience it! During the guided visualization for sleep, stroll on a South Pacific beach before ending up on a large wooden ship moored in a bay of paradise.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Whale Dreams for Sleep

During this guided meditative sleep story, experience the gentle communion and soul realignment that can be shared when a human and a sentient being meet in the natural world——a whale of a story for a peaceful night's sleep.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Simple Relaxation Visualization Through the Tropical Rainforest

This is a guided nature-based meditative sleep story through a tropical rainforest. Experience the Pura Vida. Follow the path through a jungle to the tranquil Pacific Ocean and then relax in a unique place. 
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Find Relaxation & Sleep at the Lost City of Atlantis

This sleep story is based on the ruins of the ancient underwater city of Heracleion (near Alexandria in Egypt) and envisioning what it would be like to discover the lost city of Atlantis. These two concepts blend with relaxing on a dreamy desert island beach for sleep.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Finding Shambala | Guided Visualization For Sleep

In the Himalayan mountains, somewhere beyond Tibet, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided story for sleep is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Discover Calm & Sleep Inside the Lost Gardens

This visualization for sleep is based on a dream of discovering the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World. Babylonian king Nebuchadnezzar II was said to have created the Hanging Gardens in the sixth century B.C. as a gift to his wife, who was homesick for the beautiful vegetation and mountains native to her homeland. 
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.