The Rain in Africa | A Guided Visualisation & Nature Immersion
In this guided visualisation, you will find yourself in a remote part of the savannah, immersed in rather epic nature, experiencing the rains of Africa. The visualisation begins with a simple breathing exercise and ends with the AMSR of gently falling rain.
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Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups.