Discover the enchanting landscape, the natural atmosphere, relaxation and sleep in the dreamy surroundings of Yellowstone National Park. If the awe-inspiring mountain landscape of the American West, nature, geysers, and bison are among some of your favourite things, then this is the visualization for you. "The peace of nature is flowing into you as the sunshine flows into the abundant life circling you."

Clara's meditation podcast series Your Sleep Guru™ was inspired by her experience of being revived by nature and meditation and the wish to share her method with others to help them relax and sleep. To date, the series has helped hundreds of thousands of people all over the world.

 

September 14, 2021

The Cabin in a Sea of Grass

This nature-based guided visualization to help with sleep & relaxation is based on the Badlands of South Dakota & imagining the landscape before when it was a wild prairie without any roads, railways, wires or fences.

 

If you would like to learn more about Your Sleep Guru Podcast, please sign up for the mailing list on my website at yoursleepguru.com.

 

 

Photo by Josh Hild on Unsplash

We all love a starry sky on a clear night. It sparks wonder, our sense of the infinite and the idea of other worlds. It also stirs up spirits from the past held deep within our DNA, feelings that are nameless yet profound. Being on a boat at night adds another dimension to this experience. One that I highly recommend if you ever have an opportunity to experience it! During the visualization, stroll on a South Pacific beach before ending up on a large wooden ship moored in a bay of paradise.

June 22, 2021

Whale Dreams for Sleep

During this guided meditative visualization, experience the gentle communion and soul realignment that can be shared when a human and a sentient being meet in the natural world——a whale of a story for a peaceful night's sleep.

This meditation was inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm and creativity as you leave your cares far behind you and fly with the wind over forests, fields, through a mountain pass to a deserted island.

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This is a guided nature-based meditative visualization through a tropical rainforest. Experience the Pura Vida. Follow the path through a jungle to the tranquil Pacific Ocean and then relax in a unique place. 

 

**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**

 

This meditative visualization is based on the ruins of the ancient underwater city of Heracleion (near Alexandria in Egypt) and envisioning what it would be like to discover the lost city of Atlantis. These two concepts blend with relaxing on a dreamy desert island beach for sleep.

Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided visualization is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction.

 

Visualization is a gentle but powerful meditation technique that allows you to use your imagination to help you relax. Please practise the series in a safe, relaxing place that is free from distraction. 

This visualization is based on a dream of discovering the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World. Babylonian king Nebuchadnezzar II was said to have created the Hanging Gardens in the sixth century B.C. as a gift to his wife, who was homesick for the beautiful vegetation and mountains native of her homeland. 

The lush green mountain of gardens rose out of the desert landscape, tiered with terraces of exotic flowers, plants and orchards that dazzled the eyes. Fragrances wafted through the towering botanical oasis dotted with statues, stone columns and water channelled from the nearby River Euphrates.

**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**

Support the show (https://www.patreon.com/bePatron?u=27173112)

Thank you for joining me, Clara, on Your Sleep Guru and allowing me to help you relax and fall asleep. This nature-based meditative visualization is based on a real place in northwest Ireland's untamed countryside. Join me on this ramble to a calm and soothing place (if you can stay awake long enough).


**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**

Support the show (https://www.patreon.com/bePatron?u=27173112)

Join me on this nature-based guided meditation where you will experience the first signs of spring in a northern climate and wander through the starkly beautiful Icelandic landscape to discover a place above the waterfall.

**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** 

Support the show (https://www.patreon.com/bePatron?u=27173112)

February 9, 2021

The Secret Treehouse

In this episode, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered the island from coast to coast since the ice age. In the heart of the forest, you will discover the secret treehouse.

**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**

Support the show (https://www.patreon.com/bePatron?u=27173112)

January 26, 2021

The Ancient Oasis

When you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above?

In this nature-based meditative visualization, you will discover an out of the world place in Egypt that you may not know about.

If you are interested in visiting Egypt once it is safe to travel again, please contact my friend Amr at Bastet Tours.

**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**

Support the show (https://www.patreon.com/bePatron?u=27173112)

January 12, 2021

The Island of Happiness

Please join me on a sunny break to the Island of Happiness.

Sometimes sunny days may seem a long way away.  The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day, the space within what you know. Darkness has a way of reminding you of the light you’ve been given on all those other days.

**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**

Support the show (https://www.patreon.com/bePatron?u=27173112)

December 29, 2020

The Land Before Time

Have you ever thought about how the ancient natural world looked? In this visualization, I imagine a pocket of the world forgotten by time. A secret plateau where trees, plants and animals thrive without any intrusion. In this secluded place, the creatures have no contact with humans, so they are without fear.  

**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**

Support the show (https://www.patreon.com/bePatron?u=27173112)

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