Your Sleep Guru Podcast

The Island of Dolphins: A Bedtime (or Anytime) Sleep Story

In this calming ocean sleep story, you’ll follow Elena on a peaceful journey across the sea. After falling from her surfboard and being rescued by a dolphin, she’s gently guided beyond the breakers to a hidden island — a quiet cay surrounded by warm waters and a pod of dolphins. As she floats, swims, and rests among them, Elena finds deep relaxation, connection, and inner calm.
 
This guided sleep story blends vivid ocean imagery, gentle storytelling, and soothing natural rhythms to help you unwind and fall asleep. Perfect for bedtime listening, especially if you love dolphins, the sea, or gentle nature journeys.
 
Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode — it helps support independent artists and keeps this podcast going.
 
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
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Beneath the Blue: A Sleep Soundscape of Swells & Sound

Looking for deep sleep, inner calm, or mindful focus? Drift into a dreamlike underwater world with this one-hour ambient sleep soundscape. Beneath the Blue blends soft ocean wave swells, gentle ambient synth textures, and delta-frequency binaural beats designed to support relaxation and deep rest.
 
Pure, immersive sound will help you:– Fall asleep naturally– Meditate or breathe with ease– Reduce stress– Improve concentration while working or reading
 
Your Sleep Guru® is an independent podcast. If this episode helps you relax, please like, follow, and share—it helps others discover it and supports the continued creation of meaningful content outside of corporate platforms.
 
This is part of a collection of independent, nature-based audio experiences available on the Your Sleep Guru® App, which includes guided meditations, soundscapes, mindfulness courses, and video meditations.
 
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Wandering Venice: A Guided Sleep Story for Deep Relaxation

Take a peaceful journey through the quiet canals and hidden alleyways of Venice in this immersive guided sleep story. Unlike the crowded tourist paths, this calming episode invites you to explore a quieter side of the city — tranquil courtyards, stone bridges, and softly lapping waters. Let soothing narration, ambient Venetian sounds, and gentle imagery guide you into deep sleep or relaxation.
 
👉 If you enjoyed this episode, please take a moment to like, follow, and share the podcast. Your support helps others discover relaxing content.
 
🎧 For an ad-free version of this episode and access to the full library of exclusive guided meditations, binaural soundscapes, mindfulness courses and nature-based sleep stories, download the Your Sleep Guru™ app on the  Apple App Store or Google Play.

Sleep Soundscape: Gentle Stream, Birds & Soft Meditation Music

Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asleep or reconnecting with nature. 
 
If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.
 
To explore a growing library of ad-free soundscapes, meditations, and guided journeys, download Your Sleep Guru®app on the Apple App Store or Google Play.

The Constellation of Us: A Guided Meditation for Courage, Connection, & Inner Light

This nature-based guided meditation invites you to reflect on quiet courage, collective care, and the light we share in uncertain times. Set beneath a starlit sky beside the sea, this calming journey invites you to reconnect with your values, breathe deeply, and remember that you’re part of something greater.
 
Your Sleep Guru™ Podcast is independently created as a space for rest, reflection, and emotional clarity. If this episode comforted you, please like, share, or leave a comment—every action helps the algorithm guide others here.
 
Subscribe to the Your Sleep Guru™ app, available on Google Play and the Apple App Store, to explore the full library ad-free and access exclusive meditations.

Thunder Mountain Sleep Soundscape: Rainfall, Distant Thunder & Ambient Night Music

Relax into the calming rhythm of rainfall and distant thunder echoing through the mountains. This immersive sleep soundscape blends storm ambience with soft ambient night music to help you unwind, quiet your mind or drift into deep rest.
 
Designed to promote relaxation and sleep, this soothing track is ideal for meditation, bedtime routines, or simply escaping the noise of daily life.
 
If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.
 
Download Your Sleep Guru app on the Apple App Store or Google Play to explore an extensive library of ad-free soundscapes, courses, meditations, and guided journeys.

Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music

Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful nighttime atmosphere ideal for sleep, meditation, or quiet reflection.
 
This immersive track is designed to help reduce anxiety, promote deep sleep, and support relaxation. It invites you to reconnect with the outside world and the quiet rhythms of nature.
 
If you enjoy this episode, please follow or leave a review—it will help more people discover Your Sleep Guru Podcast, a completely independent production.
 
To access an extensive library of ad-free soundscapes, meditations, and exclusive content, download the Your Sleep Guru® app on the Apple App Store or Google Play.

Wild Horses of Sumba: A Guided Sleep Story for Deep Rest & Relaxation

Travel to the remote beauty of Sumba Island in this immersive guided sleep story. As you drift into this meditative journey, you'll encounter the island’s rare and gentle Sandalwood horses, roaming free across valleys, forests, and peaceful tropical shores.
 
This episode is designed to calm your mind and body for deep, restorative sleep by blending storytelling, natural soundscapes, and soothing narration. Let go of the day's stress and follow the herd through tranquil landscapes, feeling a sense of peace and connection with nature.
 
If you enjoy this episode, please follow, rate, and leave a comment—it helps this independent podcast reach more people who need rest.
 
✨ For an ad-free experience and exclusive guided meditations, soundscapes, and sleep courses, subscribe to the Your Sleep Guru app on Apple or Google Play.

The Dreaming Drift: Flow with River, Birds, & Ambient Calm

A river flows in the heart of the English countryside, where birds greet the dawn and music moves gently through the trees. In this tranquil place, water, birdsong, and ambient sound blend into a landscape of calm.
The Dreaming Drift is an immersive soundscape that supports restful sleep or quiet focus—whatever your moment calls for. This episode is part of the Harmonic Realms series, available exclusively in the Your Sleep Guru app.
 
✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on the Apple App Store and Google Play
 
✨ If this episode resonated with you, please follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.

Guided Sleep Visualization: Journey to Machu Picchu

In this relaxing guided sleep meditation, you’ll journey to the sacred ruins of Machu Picchu. Follow Emma as she explores ancient stone paths, quiet terraces, and breathtaking mountain views. Designed to help you unwind and fall asleep naturally, this immersive visualisation blends storytelling with a calming soundscape inspired by the Andes.
 
This episode is part of the Ancient Places & Sacred Spaces series, where you can explore more journeys to sacred and historical locations that inspire rest and reflection. You can listen to the whole series here: https://yoursleepguru.com/audio/1196
 
If this episode helped you relax, please take a moment to follow, like, and leave a comment. It’s the best way to help Your Sleep Guru Podcast reach more people who need relaxation and/or sleep. As an independent creator, your support makes a big difference—thank you.
 
Explore even more peaceful journeys in the Your Sleep Guru App—available now on Apple iOS, Google Play, and all major platforms. The app offers exclusive sleep meditations, ambient soundscapes, music, and courses (all ad-free).
 
Thank you for supporting mindful, nature-based storytelling. Your support truly makes a difference.