Your Sleep Guru Podcast

Embracing the River: A Sleepy Bedtime Journey

In this episode of the Your Sleep Guru Podcast, I, Clara, will guide you on a tranquil journey to the picturesque landscapes of Anglia, England, where I grew up. Together, we will explore the captivating legends of the River Alde, where tales of merfolk and enigmatic encounters have left their mark over the centuries. As we wander through reed-filled marshes, walk along serene beaches, and witness the mesmerizing flight of starlings, we will be transported to a timeless realm where nature's mysteries and historical echoes blend seamlessly. So, relax, unwind, and let my soothing narrative guide you into a deep, restful sleep.
Thank you for joining me on this enchanting episode of the Your Sleep Guru Podcast, where the beauty of nature meets the art of relaxation. If you've found serenity in these meditations and immersive storytelling, I'd be grateful if you could share your thoughts in a review. Your feedback not only warms my heart but also plays an essential role in helping others uncover the tranquillity and wonder that my podcast offers. Your thoughts act as a gentle breeze, carrying the essence of our podcast to new ears, and for that, I am genuinely appreciative.
As a valued Your Sleep Guru Podcast community member, your support means the world to me. To elevate your relaxation and sleep experience, consider downloading the Your Sleep Guru Podcast app, available on the App Store. With the app, you can enjoy the podcast ad-free, fully immersing yourself in the tranquil stories, natural sounds, and captivating music that make this podcast a dreamlike escape. What's more, app users will have the privilege of early episode releases, ensuring you're among the first to savour the latest content. But that's not all – the Your Sleep Guru app also unlocks exclusive content, including specialized courses and behind-the-scenes insights. Don't miss out on this opportunity to elevate your sleep experience. Sweet dreams await, and they're just a download away. Thank you for being an integral part of our podcast journey!

Awaken Your Higher Self: A Journey of Renewal (SPECIAL BONUS EPISODE)

Join Clara on a special bonus episode of Your Sleep Guru Podcast for a Higher Self Meditation. Relax and connect with your higher self as we journey through time, release limitations from a past life, and receive profound insights. Embrace the wisdom and rejuvenation. Tune in now for this extraordinary episode! Please note that this is not one of the regular meditations for sleep.
Thank you for joining Clara for another enchanting episode of the Sleep Guru Podcast, where the beauty of nature meets the art of relaxation. If you've discovered solace and serenity in these meditations and immersive storytelling, Clara would be immensely grateful if you could share your thoughts in a review. Your feedback is essential in helping others uncover the tranquillity and wonder that the podcast offers. Clara invites you to download the Your Sleep Guru app, available on the App Store, to enhance your listening experience, where you can enjoy ad-free meditations.
Your reviews act as a gentle breeze, carrying the essence of the podcast to new ears, and for that, Clara is genuinely appreciative. Sweet dreams, and thank you for being an integral part of the Sleep Guru Podcast community!

The Temple of Dreams: A Guided Story for Sleep

In this episode, Clara leads you to a remote Central American jungle, where an ancient temple, long lost and overgrown by nature, awaits your exploration. The temple's moss-covered stones and towering ferns envelop it, creating an atmosphere of serene mystery. As you follow Clara's soothing narration, you'll find yourself drawn deeper into the temple's hidden depths, guided by the distant sound of a nearby waterfall. And, in a dreamlike ascent, you'll climb to the temple's summit, where nature and history converge, creating a serene dream space that promises a profound and restful sleep.
Elevate your relaxation and sleep experience with the Your Sleep Guru Podcast app, available for download on the App Store. Enjoy the podcast ad-free, allowing you to fully immerse yourself in the tranquil stories, natural sounds, and captivating music that make the podcast a dreamlike escape. What's more, app users will have the privilege of early episode releases, ensuring you're among the first to savour the latest content. But that's not all – the Your Sleep Guru app also unlocks exclusive content, including specialized courses and behind-the-scenes content. Don't miss out on this opportunity to elevate your sleep experience. Sweet dreams await, and they're just a download away.

Lotus Dreams: A Journey of Resilience and Serenity

Amidst rugged landscapes, lush valleys, and ancient villages, the lotus flower takes on a unique role—a symbol of purity, enlightenment, and rebirth. Our journey will be guided by its essence, leading us through a mystical exploration of self-discovery and resilience.
Step into the ethereal Land of the Lotus, where moonlit waterscapes, delicate blooms, and tranquil reflections intertwine to create an enchanting realm. Here, we'll uncover moments of introspection and connection, drawing parallels between the lotus's journey and our personal paths of growth. Wrapped in the moon's gentle embrace, we'll uncover the profound message of the lotus—keeping our hearts open, embracing challenges as opportunities, and gracefully rising above adversity.
As this episode unfolds, let yourself drift into a serene slumber, cradled by the wisdom of the lotus blooms. Allow the soothing sounds and immersive storytelling to guide you into a restful night's sleep, carrying the lotus's teachings within your heart.
Thank you for joining me for another enchanting episode of the Sleep Guru Podcast, where the beauty of nature meets the art of relaxation. If you've discovered solace and serenity in these meditations and immersive storytelling, I'd be grateful if you could share your thoughts in a review. Your feedback not only warms my heart but also plays an essential role in helping others uncover the tranquillity and wonder that my podcast offers. Your thoughts act as a gentle breeze, carrying the essence of our podcast to new ears, and for that, I am genuinely appreciative. Sweet dreams, and thank you for being an integral part of the Your Sleep Guru Podcast community!
PS You can enjoy the Your Sleep Guru Podcast ad-free on the Your Sleep Guru app, which is readily available for download on the App Store.
 

Cypress Island | Flow into Sleep

Embark on a journey to find the healing waters that flow from the roots of a legendary tree in the middle of Cypress Island. The visualization begins with a simple breathing exercise, then a reflection exploring the concept of "flow". The visualization ends with the gentle sound of the ocean waves and a campfire on the beach of Cypress Island.
Become a   for full access to all episodes ad-free! Subscribing now also gives you access to the Natural Healing Course!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups. 

Dreaming with the Dodos: A Sleep Story

"Dreaming with the Dodos: A Sleep Story" invites you to a journey bridging time and nature. Step into a shimmering portal to an island paradise, where the echoes of the past intertwine with the present. Feel the warm breeze and hear the soothing symphony of waves and birds as you explore a world untouched by human interference.
In this dreamlike experience, you'll encounter a mysterious connection with ancient creatures and witness the delicate balance of existence. Uncover the secrets that the dodos hold within their gaze as you navigate a tapestry of emotions and a newfound purpose.
Let the island's energy guide you through a realm of dreams, where you'll carry the memory of this journey as a whispered promise. As you embark on this captivating voyage, you'll discover the threads that weave our shared world and how your actions can contribute to its preservation.
If you enjoy this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will help others discover this podcast. Your support is greatly appreciated!
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
 

Whispers of Spirit Lake: A Nature Immersion for Sleep

Embark on a guided sleep story that transports you to the serene shores of a forest lake. As we journey through the lake's wonders spanning day and night, summer and winter, you'll witness its ever-shifting magnificence—a reflection of the inner calm within you, even amidst life's twists and turns. Let this expedition gently guide you into revitalizing sleep so you wake up rejuvenated and ready to embrace the day ahead.
If you enjoy this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will help others discover this podcast. Your support is greatly appreciated!
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

A Journey to the Oasis of Sleep

In this sleep story, you will traverse the vast desert expanse, finding solace and tranquillity amidst the golden dunes. As day gracefully gives way to night, you embark on an odyssey leading to the oasis of soothing slumber.
Your journey begins as the sun bids farewell, its final rays casting a warm glow upon the shifting sands. Each step taken in harmony with the gentle desert breeze, guided by the echoes of your camel companion, leads you deeper into this captivating landscape. With every passing moment, the world's worries fade, replaced by a profound calm that embraces your weary soul.
Beneath a sky adorned with a tapestry of shimmering stars, you venture through the desert, guided by the celestial skies above. The desert's stillness and ethereal beauty envelop you. With each step, calmness blossoms within, drawing you nearer to the oasis of peaceful slumber patiently awaiting your arrival.
Embark on this transformative expedition through the desert's embrace. Surrender to its tranquillity, allowing the whispers of the sand to carry you towards a realm of deep relaxation and rejuvenation. So, as you close your eyes, breathe in the desert air, and yield to the gentle sway of this journey, allowing your being be cradled in the embrace of a restful and revitalizing sleep. Welcome to your oasis of dreams.
If you have enjoyed this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
Your Sleep Guru™ is free on Google Play and the Apple App Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Discovering A Japanese Ancient Hot Spring for Restful Sleep

Welcome to another episode of Your Sleep Guru Podcast, where relaxation and restful sleep await. I'm Clara, your guide on this tranquil journey. Today, let's transport ourselves to the captivating realm of Japan, delving into the ancient art of shinrin-yoku, or forest bathing.
Close your eyes and envision strolling along a timeless stone road during Japan's cherry blossom season. Inhale the crisp air, imbued with the sweet fragrance of evergreen trees, as the soothing sounds of flowing water envelop your senses. Together, we'll venture to a traditional Ryokan inn, a sanctuary of simplicity.
Step into the serenity and experience the transformative power of the secret garden washing area, where your body is cleansed in pure tranquility. Surrender yourself to the embrace of warm springs, allowing the revitalizing minerals to replenish your being. As the rain softly descends, find solace and harmony amidst the nurturing cedar trees.
Join me on this immersive odyssey, where blissful sleep and inner peace await in the enchanting embrace of Japan's ancient hot springs.
If you have enjoyed this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Whispers of Melatonia: A Tranquil Odyssey to Dreamland

In this episode, Clara takes you on a transformative journey along the imaginary path from Aktoria to Parosia, exploring the breathtaking beauty of Melatonia, a Greek island nestled in the sparkling Aegean Sea.
As the journey unfolds, you'll witness the iconic whitewashed buildings, windmills, and blue-domed churches that adorn Melatonia's volcanic cliffs. You'll venture through terraced vineyards, discover the ruins of an ancient Minoan settlement, and be captivated by the vibrant hues of Red Beach. With each step, the trail reveals the island's rich history and natural wonders, weaving a tapestry of beauty and serenity. Allow the calming energy of Melatonia to envelop your senses and lead you to a restful slumber, where the memories of this enchanting hike will continue to captivate your dreams.
So, dear dreamer, embark on this soothing journey with Clara and embrace the tranquility of Melatonia. Let the podcast be your gateway to a realm of deep relaxation and sweet dreams, where the allure of this captivating Greek island will transport you to a place of peace and serenity.
*This sleep story is based on the imagined setting of Santorini in the Cyclades islands in the Aegean Sea. It aims to create a soothing and relaxing environment to help you unwind and achieve a peaceful sleep. While inspired by the beauty of Santorini, the story and its descriptions are purely imaginative and not intended to represent an accurate depiction of the actual location. So, embrace the tranquility of this fictional journey and let the allure of Santorini guide you to a place of peace and serenity in your dreams.
If you have enjoyed this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Journey to Mount Serafina for Restful Sleep

In this episode, join Clara as she takes you to Mount Serafina, a majestic peak in the Rocky Mountains. Picture yourself climbing the challenging trail, witnessing breathtaking vistas, and immersing yourself in the beauty of nature. As you reach the summit and discover a hidden pool of crystal-clear water, you'll experience a profound sense of renewal and connection. Allow the mountain's wisdom to wash away the burdens of your day and embrace the tranquillity nature generously offers. Get ready for a transformative sleep experience that will leave you refreshed and rejuvenated.
If you have enjoyed this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

A Dreamy Voyage to the South Pacific

Join Clara on a soothing journey to Matahina Nui, a South Pacific island of relaxation and sleep. Her guidance leads you to deep tranquility, syncing your breath with the sea's rhythm. Amidst lush landscapes, embrace nature's beauty—a verdant forest with dappled sunlight, vibrant blooms, and a mesmerizing coral reef teeming with life. Discover a precious black pearl, symbolizing hidden gems in life's depths. As the voyage ends, Matahina Nui's spirit promises new horizons and endless possibilities. Drift off to sleep with whispers of the sea, guided by your imagination. Awaken a sense of wonder in your soul.
If you enjoy this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
 

Nocturnal Meditation: Journey to Inner Calm

Join me, Clara, on a transformative journey to inner calm in "Nocturnal Meditations: Journey to Inner Calm." Together, we will explore the power of meditation within the realm of sleep. Within the depths of our dreams, we will uncover hidden truths and wisdom, breaking free from unconscious patterns and forging a divine connection.
Imagine yourself in a serene meadow, surrounded by nature's calming presence. As a storm approaches, representing life's challenges, remain steadfast and sheltered within the meadow, embodying unyielding strength. Discover how to respond to the storm with love and compassion instead of fear. Explore the eye of the storm, a calm centre amidst the chaos, where you realize that stress is like a swirling storm that cannot harm you. Through this guided sleep meditation, tap into your unwavering spirit and awaken with renewed energy and clarity. Carry the profound sense of calm and resilience with you into a peaceful slumber, ready to face the world with serenity and inner strength.
If you enjoy this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
 
 

Firefly Farm: A Tranquil Sleep Oasis Amidst Nature’s Glowing Symphony

Join Clara on a guided sleep story as you journey to Firefly Farm, a hidden sanctuary in the countryside. Amidst the tranquil surroundings, you'll witness the mesmerizing spectacle of fireflies illuminating the night sky above the pond, creating a symphony of light. As you sit on the porch, immersed in the gentle sounds of nature, you find serenity and gradually drift into a peaceful sleep, embraced by the enchanting ambience of Firefly Farm.
Clara dedicates herself to sharing the transformative power of nature and meditation. Through her Sleep Guru Podcast, she establishes herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast stands as a testament to her passion for helping others achieve better sleep and overall well-being.
If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!

Dreams of Gaia: A Sleep Story of Mystical Wonder

In this sleep story, embark on a transformative journey to the fabled realm of Gaia, a land untouched by humans. Immerse yourself in the annals of knowledge, uncovering ancient maps and manuscripts that reveal tantalizing glimpses of this extraordinary world. With wisdom as your guide, navigate through unexplored territories and overcome obstacles guided by the stories of those who came before. Finally, you arrive at Gaia, where towering ancient trees, vibrant ecosystems, and abundant wildlife flourish harmoniously. Encounter the majesty of nature, forge a connection with a majestic deer, and discover the delicate bond between humans and the natural world. As night falls, surrender to the serenity of the forest and awaken with a renewed commitment to protect and cherish the wonders of our planet. Join us on this immersive journey into Gaia, where the extraordinary awaits.
Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.
If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!

A Soothing Visualization for Sleep; Sailing to the Volcanic Island

Embark on a serene voyage to the volcanic island of Palea Kameni with this guided visualization for sleep. Feel the gentle rocking motion of an antique fishing boat as you sail through the Aegean Sea. Immerse yourself in the warm, therapeutic waters of the island's volcanic hot springs, experiencing deep relaxation and rejuvenation amidst the raw beauty of nature. Let this enchanting journey transport you to tranquillity and guide you into a night of restful slumber.
Indulge in the captivating allure of Palea Kameni's rugged cliffs and lush greenery. Picture yourself descending into the crystal-clear turquoise waters, feeling the smooth rocks beneath your feet. Dive into the vibrant underwater world, where graceful fish dart through coral gardens, their scales shimmering like flickering jewels. Surrender to the soothing embrace of the volcanic hot springs as their mineral-rich waters melt away tension and fatigue, leaving you revitalized and deeply connected to the raw power of nature. Allow the echoes of this serene voyage to Palea Kameni to accompany you into a night of peaceful sleep, where dreams are woven with the tranquillity of the Aegean Sea.
Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.
If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!

The Rain in Africa | A Guided Sleep Meditation & Nature Immersion

Relax and unwind as Clara takes you on a tranquil journey to the captivating landscapes of Africa. In this guided meditation episode, find a quiet space, close your eyes, and let the soothing narration transport you to the serene beauty of the African savannah. Experience the vibrant African sunset, witness wildlife gathering at a watering hole, and marvel at the starlit sky. Feel the cool breeze and embrace the power of a passing storm as raindrops create a rhythmic symphony on the thatched roof. Finally, drift into deep relaxation and explore the concept of parallel realities and our multidimensional existence. Whether you fall asleep or enter a meditative state, this episode offers a relaxing and rejuvenating experience.
Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.
If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!

The Mysterious Amulet; A Guided Sleep Story

Step into a world of tranquillity and ancient wonders as Clara guides you through a captivating journey of relaxation and sleep. Picture yourself in a picturesque English village, surrounded by lush fields and the gentle melody of nature. Amidst this serene setting, a chance encounter leads you to uncover a hidden Roman amulet, its intricate design and mystical symbols whispering tales of the past. As you hold this timeless treasure in your hands, you'll be transported to a dreamlike realm where the wheel of fortune reveals a symbol that resonates deeply within you, awakening a newfound sense of purpose. Discover the enchantment and mystery that lie within this ancient artefact, and let its story captivate your imagination as you drift into a peaceful slumber. Don't miss this mesmerizing episode that weaves relaxation, exploration, and the enduring power of talismans into a truly unforgettable experience.
Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.
Your Sleep Guru™ is available on all podcast listening platforms and for free on Google Play and the Apple App. Store. www.yoursleepguru.com.
If you have enjoyed Your Sleep Guru Podcast, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!

The Ancient Story | A Guided Visualization

You gaze intently as the ship's bow effortlessly cuts through the rolling waves. Every so often, the salty spray kisses your face. Gradually, your voyage leads you to a hidden cove, concealing an ancient and extraordinary secret that awaits your discovery. Finally, with anticipation and a sense of wonder, you retreat to rest, letting your dreams merge with the excitement that lies ahead.
Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. In addition, her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.
Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com.
If you have enjoyed Your Sleep Guru Podcast, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
 

The Day of Silence in Bali

In this episode, Clara takes you on a journey to Bali, Indonesia, on the Day of Silence, also known as the Day of Nyepi. Experience the profound serenity of this sacred Hindu holiday, where the entire island comes to a halt, and people observe silence, fasting, and meditation. Picture yourself surrounded by the lush rice fields as you witness the stunning sunset, the emergence of a vibrant night sky adorned with constellations, and the breathtaking appearance of the Milky Way. Without any light pollution, you'll be captivated by the cosmic wonders above. 
Immerse yourself in the beauty and tranquillity of Nyepi, slow down, appreciate life's simple joys, and connect meaningfully with the natural world. This Your Sleep Guru Podcast episode offers a unique opportunity for self-reflection and growth, allowing you to experience the serenity and wonder of Bali's Day of Silence firsthand. 
Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.
If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
 

The Wild Horses of Sumba Island

Welcome to the Your Sleep Guru Podcast. I am Clara, your host, and I am delighted to have you join me for this guided sleep story. This episode will transport you to the enchanting Sumba Island, Indonesia, where the wild Sandalwood horses roam. Immerse yourself in the lush green forests, the rhythmic waves, and the captivating presence of these majestic creatures as we embark on a journey of relaxation and tranquillity.
Through a blend of soothing storytelling, gentle meditation, and the calming sounds of nature, this podcast creates a peaceful environment for you to unwind and achieve a restful sleep. Close your eyes and envision the picturesque valley where the Sandalwood horses graze, their coats shimmering under the golden sunlight. Feel a deep sense of serenity as you connect with the gentle nature of these remarkable animals, creating a harmonious bond between the natural world and your inner peace. Join me as we explore the beauty of Sumba Island, and let the soothing rhythm of this guided sleep story carry you into a night of deep and rejuvenating sleep.
Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.
If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!

The Eternal Flame of the Egyptian Desert: A Guided Sleep Story

Are you struggling to fall asleep or looking for a way to unwind after a hectic day? Join Clara, your guide on the Your Sleep Guru Podcast, as she takes you on a relaxing journey to rediscover the ancient eternal flame in the Egyptian desert. Through the art of storytelling, meditation, and natural sounds, Clara will help you achieve a peaceful state of mind and a restful night's sleep.
As you listen to this guided sleep story, you'll be transported to a tranquil world where you can reflect on the boundless potential of your spirit and the power it holds within you. The soothing music and calming atmosphere will help you release the stresses of the day and drift off into a blissful slumber. So sit back, relax, and let Clara guide you on a journey of serenity and tranquillity.
Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.
If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
 

Seven Bridges Road | A Guided Meditation for Healing & Sleep

Have you ever wondered what "home" truly means to you? This unique guided meditation will take you on a journey to visualise and explore your idea of home. As you travel along the path, you'll cross seven bridges, and at each one, you will let go of any unnecessary emotional baggage you may be carrying. This process will help you feel lighter and more relaxed as you reach your destination.
To start the meditation, you'll be guided through a simple breathing exercise, followed by a reflection on the meaning of "home." The experience will come to a peaceful close with the ambient sounds of house sparrows.
Your Sleep Guru Podcast is an audio escape into a natural environment or setting, blending storytelling, natural sounds and music to help with relaxation and sleep.
If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
Download the Your Sleep Guru App for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, the monthly bonus Behind the Scenes content and the newsletter!
 

The Secret Cloud Forest | A Guided Sleep Story & Nature Immersion

This is a guided meditation for sleep based on experiencing a secret cloud forest in a remote part of Costa Rica.
Cloud forests are unique environments in tropical and subtropical regions characterized by high moisture levels and persistent cloud cover, creating a diverse array of flora and fauna. The cloud forests of Costa Rica are some of the most biodiverse places on earth, containing more than 500,000 species of plants, animals, and insects. This meditation invites you to relax and imagine yourself standing at the edge of a lush forest surrounded by misty clouds. As you move deeper into the forest, you'll experience the serene, almost ethereal quality of the surroundings. The forest is alive with the sounds of birds and animals, and the air is thick with the scent of damp earth, fresh vegetation, and hints of floral aromas. You'll be fully immersed in this moment, allowing your body to rest and drift into a peaceful sleep.
Your Sleep Guru Podcast is an audio escape into a natural environment or setting, blending storytelling, natural sounds and music to help with relaxation and sleep.
If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!
Download the Your Sleep Guru App for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, the monthly bonus Behind the Scenes content and the newsletter!
 

Echo Springs | A Story for Sleep

Echo Springs is a sleep-inducing tale with a mindfulness exercise, drawing you into a tranquil state of mind.
Some corners of the world are so secluded and inaccessible that reaching them demands a compass, a map, and unyielding determination to persevere through the extended journey.Echo Springs is one such place, far removed from civilization, with a barren terrain so desolate that even your slightest utterance takes six hours to reverberate back to you.
The visualization begins with a basic relaxation method, culminating in the natural sounds of your encampment at Echo Springs.
Your Sleep Guru Podcast™ caters to those who appreciate nature and are fond of dreaming. Each episode provides an auditory getaway to a serene environment through storytelling, natural sounds, and music. The podcast is independently created and produced by Clara Starr. It is accessible through both Google Play and the Apple App Store.

Moonbow in the Heart of the Forest, A Sleep Meditation & Nature Immersion

This episode is the perfect guided visualization for anyone seeking a peaceful and restful night's sleep. First, Clara takes you on a journey through a dense forest, passing by serene lakes and traditional houses before arriving at a log cabin. As a thunderstorm rages outside, you'll feel safe and protected inside the cabin, listening to the soothing sound of raindrops tapping against the tin roof. Then, experience the magic of a moonbow, a rare and beautiful natural phenomenon, and let Clara guide you into a deep state of relaxation and tranquillity, helping you fall asleep peacefully.
The Your Sleep Guru Podcast™ caters to those who appreciate nature and are fond of dreaming. Each episode provides an auditory getaway to a serene environment through storytelling, natural sounds, and music. The podcast is independently created and produced by Clara Starr. It is accessible through both Google Play and the Apple App Store.
Please support the promotion of Your Sleep Guru Podcast by leaving a review and following the show. Your engagement encourages others to discover and enjoy the show. Thank you!
 

The Bioluminescent Beach | Guided Meditation for Sleep

Are you in need of some relaxation and tranquillity? Join me, Clara, on a guided visualization of the bioluminescent sea. With five deep breaths, we'll enter a state of relaxation before journeying to a mysterious barrier island where the sea mirrors the stars above. You'll walk along the beach, listen to the sound of the waves and the calls of passing birds, and witness the sunset's magnificent colours. As night falls, we'll gather around a warm, crackling bonfire, and then you'll have the chance to immerse yourself in the glowing waters of the sea. Afterwards, you can wrap up in a cosy blanket and feel the warmth from the fire and the serenity from the experience of the sea. So, come along and let's escape into the soothing and magical world of the bioluminescent sea.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.
Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr. 
Please support the promotion of Your Sleep Guru Podcast by leaving a review and following the show. Your engagement encourages others to discover and enjoy the show. Thank you!
Your Sleep Guru™ is available on Google Play and the Apple App. Store.
 

The Black Sand Beach | A Guided Sleep Story and Nature Immersion

Escape to the black beach of Iceland and let your mind drift away with this soothing guided sleep story. Experience the raw power of nature as you wait out a storm and watch the winds howl outside. As the storm passes, explore the rugged terrain of the Eldraun Lava Field before reaching the iconic black beach. With its towering basalt columns and stunning views of the Atlantic Ocean, the black beach is a truly magical place. But be warned of the deadly sneaker waves and always respect the power of the ocean. Let the sounds of the sea and seabirds lull you into a peaceful sleep and wake up feeling refreshed and rejuvenated. Find your perfect relaxation spot, close your eyes and let your mind wander with Clara's guidance.
The sleep story begins with a simple relaxation exercise and ends with the ambient sounds from the beach.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.
Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr. 
Your Sleep Guru™ is available on Google Play and the Apple App. Store.

The Secret Cenote | Calming Visualization for Sleep

The visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then embark on a magical, calming journey to the secret cenote (a sacred underground natural pool) hidden in a remote jungle of the Yucatàn. The visualization ends with soothing, ambient sounds from inside the cenote.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.
Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr. 
Your Sleep Guru™ is available on Google Play and the Apple App. Store.
 

The Total Solar Eclipse | A Sleep Story Meditation

Welcome to the 100th episode of Your Sleep Guru Podcast, "The Total Solar Eclipse, A Sleep Story Meditation". In this episode, you will experience a solar eclipse in the countryside during a warm sunny day.
As the eclipse passes and the sun's light returns, you are left with a feeling of balance and harmony, knowing that even in the darkest moments, there is always the potential for light to return.
The sleep story begins with a simple relaxation exercise and ends with the ambient sounds from the meadow on a sunny day.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.
Please support the promotion of Your Sleep Guru Podcast by leaving a review and following the show. Your engagement encourages others to discover and enjoy the show. Thank you!
Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr. 
Your Sleep Guru™ is available on Google Play and the Apple App. Store.

Lavender Fields Forever | A Sleep Story Meditation

Welcome to a brand new episode of Your Sleep Guru Podcast, where you will experience the picturesque lavender fields of Provence in France. In this special episode, you will embark on a relaxing and calming journey designed to help you unwind and drift off into a deep, restful sleep.
As you are guided through the tranquil fields of lavender, you'll be transported to a place of serenity and peace, where the sweet aroma of lavender is the only thing that matters. The calming sound of bees buzzing, the gentle rustling of the leaves, and the soft breeze blowing through the fields create the perfect atmosphere for relaxation and sleep.
You'll be gently lulled into a state of deep relaxation, where you can release all your worries and stresses of the day. As you listen to this podcast, your mind will become clear and focused, and your body will relax, leaving you feeling rejuvenated and refreshed.
So, whether you're struggling with insomnia or want to take a break from the hustle and bustle of daily life, join me on this relaxing journey through the lavender fields of Provence. The "Lavender Fields Forever" podcast episode is the perfect way to unwind and fall asleep naturally. 
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.
Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr. 

White Horse Point | A Sleep Story

Immerse yourself in the nature of an out-of-this-world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. Wild white horses also roam free here, and it is one of the few places in Europe where wild flamingos live.
The meditation begins with a simple body scan. Then you will experience a unique guided visualization through the river marshes, where you will discover a sense of awe and wonder at the diversity of life in this place. Finally, drift off to sleep listening to the ambient sounds of the marsh.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.
Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr. 

The Island of Love | Rediscover the Beauty of Self Love

In this episode, you will visit a remote tropical island where you will rediscover a love for self. We will explore the concept of "islomania" and later stay in the artist Paul Gauguins's home. The peaceful sleep story begins with a simple relaxation exercise.
Not only will this meditation help with sleep, but it will also be a nocturnal meditation, a practice used for thousands of years to help shed light on specific parts of the unconscious, providing enlightenment in the process.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.
Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr. 
Your Sleep Guru™ is available on Google Play and the Apple App. Store.

The Ancient Tree of Wisdom

Have you ever seen an ancient tree and wondered about all the historical events that occurred during its life? That makes the tree very wise indeed, right? This guided visualisation is about finding the answers you need from a wise tree such as this.
Mindfulness and meditation practice is not limited to daytime hours. Nighttime meditations have been practised for thousands of years to help shed light on the darkest parts of our subconscious and, in the process, enlighten us.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sounds and music to help with relaxation and sleep. 
Your Sleep Guru™ is available on Google Play and the Apple App. Store.

The Book of Wishes | A Sleep Story

In The Book Of Wishes, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend says that if you imagine a wish when you ring the bell in the castle's tower, your wish will come true.
Wishes or intentions are the starting point of every dream. In making a wish, you will access the creative power of manifestation, which fulfils any need, whether for health, happiness or love. A wish can't become a reality unless you acknowledge it. Only when you express your intention or wish into the depths of your subconsciousness or consciousness can it evolve and flourish.
Mindfulness and meditation practice is not limited to daytime hours. In fact, being awake is not necessary at all. Nighttime meditations have been practised for thousands of years to help shed light on the darkest parts of our unconscious and, in the process, enlighten us.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. www.yoursleepguru.com.

Spring in the Himalayas | A Sleep Story

During this sleep story, you will experience the transition from winter to spring in a remote area of the Himalayan mountains during a spiritual retreat. The sleep story begins with a simple relaxation exercise. Then, you will start your trek at a traditional inn high up in the mountains before following a narrow path winding through a snowy mountain pass. Finally, the visualization ends with the ambient natural sounds of spring high up on the Tibetan tundra. 
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Sunny Island Break for Sleep

The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted tropical island beach.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Magic Carpet Ride | Discover Creativity & Sleep

This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a desert island.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
 

Island of the Silver Reindeer | A Sleep Story

In this holiday special, you will travel to and experience a far-flung island in the arctic circle. The only place where the rare silver reindeer live. The sleep story begins with a simple relaxation exercise. 
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Download the Your Sleep Guru App for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, the monthly bonus Behind the Scenes content and the newsletter! See the link in the bio.

The Crystal Cavern | A Sleep Story

In this guided sleep story, you will adventure to and then explore the extraordinary Crystal Cavern. The episode begins with a simple relaxation exercise and ends with the ambient sound of the sea.
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. Download the Your Sleep Guru App for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, the monthly bonus Behind the Scenes content and the newsletter! See the link in the bio.

The Field of Dreams

There are certain times of the year that are especially difficult. The times when we keenly feel the absence of our loved ones. This guided visualization is about a field where you can imagine meeting your loved ones who are no longer here, communing with them or simply sensing their presence.
Not many people know about The Field of Dreams. But in this meditation, your heart will visit this imaginary place. A field transcending right or wrong. A field beyond physical bodies. A place beyond the dualities of life and judgement and void of conflict. A single unending field of bliss. A field where the real world melts away for a short while, where escape is possible into the place beyond our body consciousness. 
This visualization is dedicated to my friend, Phil.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualizations are for all age groups.
 

Drifting Down the Emerald River | A Sleep Story

The sleep story, Drifting Down the Emerald River, is based on an experience I had rafting down a remote section of the Colorado River in the Grand Canyon and spending time in the otherworldly, mystical desert region of the Canyonlands. The visualization begins with a simple relaxation exercise and ends with the ambient sound from inside the canyon at night.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.
 

The Mysterious Elk Wood | A Sleep Story

This dreamy sleep story is based on a family friend who was a bohemian witch (a good one) who lived in a village close to the one where I grew up in Suffolk, UK. In this journey, you'll discover a magic elixir in the heart of the mysterious, mythical Elk Wood. The episode begins with a simple relaxation exercise and ends with the ambient natural sound from the old-growth forest of Elk Wood.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.
 

The Lost Island | Guided Meditation for Relaxation & Sleep

In this guided visualisation, you discover an ancient map which will lead you to the lost, faraway island of Jaco, where you'll find a fantastic place to gaze at the night sky and meditate.
The visualisation begins with a simple relaxation exercise and reflection about the ocean, then ends with the AMSR of the sea waves.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.
 

The Ancient Circle | A Guided Meditation for Relaxing and Sleep

During this guided visualization for sleep, you will experience the beginning of autumn by walking through a wild forest. Eventually, you will end up at a prehistoric stone circle.
No one knows why the prehistoric people built stone circles. Still, it's thought they were created as a place for healing, preparation for death, or a celebration of ancestors who had passed away. But today, people gather in stone circles to celebrate the solstices. To worship, heal and connect with the earth.
Autumn is possibly my favourite time of year. I love the changing colours of the leaves, the cooler temperatures, the light, and the whispy foggy mornings. And the change of season always makes me think about the passage of time-- how quickly the year has passed and how soon the year will end. So the beginning of this relaxing guided meditation is a brief contemplation of time. The visualization ends with the AMSR of the twilight forest.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.
 

The Island of Shells | Guided Nature Immersion for Sleep

Research shows that spending time by the ocean is excellent for your well-being. Gazing at the sea changes the frequency of our brain waves which puts us in a calm meditative state. In addition, the sound of the waves activates the parasympathetic nervous system, which promotes relaxation. Since being by the beach has soothing natural benefits, I will attempt to bring you the next best thing with this guided visualisation of the desert Island of Shells.
The visualisation begins with a simple breathing exercise and ends with the AMSR of a desert island beach.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.
 

The Tropical Waterfall | Guided Visualization for Sleep

Waterfalls are naturally soothing and relaxing, so I will attempt to give you the next best thing with a guided visualization of one in a tropical rainforest. During the meditation, you will also experience the ritual known as Takigyo, or waterfall meditation, practised widely in Japan. In Takigyo, the Shinto purification ritual, you cleanse the mind, body and spirit by standing underneath a mountain waterfall.
The meditation begins with a simple relaxation exercise and ends with the AMSR of the tropical waterfall.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.
 

The Sacred Place | Guided Meditation for Sleep

This guided visualization for sleep is about being far away from everything in a vast landscape. The meditation will begin with a simple breathing exercise and a reflection on life before embarking on your journey to a sacred, ancient place lost and hidden from time. Finally, the visualization ends with the AMSR of the lost oasis.
If you need creativity or a productivity boost, I recommend you check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up!
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.
 

Lotus Land | A Guided Meditation to Monet’s Garden

In the latter part of his life, the artist Monet purchased a farm outside Paris, where he spent years creating a magical masterpiece—an exotic lotus land. In the garden of Giverny, he painted and meditated for almost 30 years. Many of the canvases he made during this time depicted waterlilies with large blossoms and pads suspended as if in space in the azure water mingled with the clouds.
The guided meditation, Lotus Land, begins with a simple relaxation exercise and then journeys back in time to the colourful garden of Giverny. Here you will discover an otherworldly sense of peace. The visualisation ends with soothing ambient sounds from Monet's water lily garden.
If you need creativity or a productivity boost, I recommend you check Magic Mind out, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up!
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.
 
Thank you for the episode photo, Joel Naren on Unsplash
 

The Ancient Island | A Guided Nature Immersion for Sleep

Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the visualization ends with the AMSR of the sea.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.
 
Thank you Shane for the episode artwork.

Finding Shambala | Guided Visualization For Sleep

Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music.
Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided story for sleep is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Aurora Borealis | A Nature-Based Guided Visualization for Sleep

Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. In this episode, you will be lulled by experiencing the AURORA BOREALIS (Northern Lights) on the snowy steppes of a faraway land.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
 

On Board the Calypso | A Guided Nature Immersion for Sleep

Jacques Costeau, the famous marine biologist, sailed the seven seas for nearly half a century. During this time, he documented the extraordinary beauty of the oceans and marine life. In this relaxing visualisation, you will envision a day to yourself on board his ship, the Calypso, anchored in the bay of a remote South Pacific island. The visualisation will begin with a short history of Calypso, and then you will snorkel on a pristine tropical reef. Finally, the visualisation ends with a relaxing meditation and the ambient sound of the ship and the ocean.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. Her nature therapy guided meditative visualisations are for all age groups. 

The Rain in Africa | A Guided Visualisation & Nature Immersion

In this guided visualisation, you will find yourself in a remote part of the savannah, immersed in rather epic nature, experiencing the rains of Africa. The visualisation begins with a simple breathing exercise and ends with the AMSR of gently falling rain.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups.

The Bioluminescent Beach | Guided Meditation for Sleep

At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful nature of the bioluminescent beach. Finally, the visualisation ends with the AMSR of the ocean waves and a magical beach bonfire.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups. 

The Ancient Hot Spring | Forest Bathing

Join me for this relaxing nature therapy guided meditation for relaxation and sleep! In this episode, you will travel to an ancient mountain village known for its onsen (hot spring) for a time-honoured bathing ritual. The episode begins with simple breathing and mindfulness exercise. Then you will wander the ancient road to the hot springs inn (or ryokan), where you will bathe in the healing waters and listen to the rain's soothing sound as you drift off to sleep.
Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups. 

Firefly Farm | A Sleep Story

In this guided sleep story and nature immersion, you will journey to Firefly Farm, a hidden place in a forgotten corner of the countryside. 
More than 2,000 species of firefly exist on every continent apart from Antarctica. Fireflies are very social and use their bioluminescent lights to communicate. But artificial lights prevent fireflies from seeing each other's flashes. So when you visit a remote place like Firefly Farm, it is very dark during the night time because there's no other light source for miles and miles.
In Your Sleep Guru Podcast™, Clara blends her creative background in broadcasting, a lifelong love of nature and a desire to help people sleep to create guided meditative visualisations.
Guided imagery is a technique to help with relaxation and decrease stress and anxiety. The recordings allow the listeners to imagine themselves in different peaceful natural landscapes. As they become absorbed in the details of the landscape, their state of relaxation will deepen.
Each story begins with a short relaxation exercise. Oneness with nature is also calming and powerful because nature provides excellent stress relief by helping the listener detach from the things that create stress or pain in the first place.
Your Sleep Guru Podcast™ is available on Google Play and the Apple App. Store 
Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr in the mountains of North Carolina. Your Sleep Guru Podcast™ is for entertainment only and not a replacement for consultations with a doctor or medical professional.

White Horse Point | Guided Visualization for Sleep

Immerse yourself in the nature of an out of this world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. And it is one of the few places in Europe where the greater flamingo lives. Wild white horses also roam free here. The meditation begins with a simple body scan. Then experience a unique guided visualization through the river delta. Finally, drift off to sleep listening to the ambient sounds of the marsh.
Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing now also gives you access to the Natural Healing course, the Lost for Words video course and bonus behind the scenes content. See the link in the bio.Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups.

Seven Bridges Road | Guided Meditation for Peacefulness & Sleep

What does home look like or feel like to you? In this unique guided meditation, you will visualise and travel to your idea of home. The journey will require you to go over seven bridges. At each bridge, you will shed different pieces of unnecessary emotional baggage, so when you reach your home, you will feel lighter and more relaxed. The meditation begins with a simple breathing exercise, a reflection on the meaning of "home", then ends with the ambient sounds of house sparrows.
Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing now also gives you access to the Natural Healing course, the Lost for Words video course and bonus behind the scenes content. See the link in the bio.Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups.

The Secret Cenote | Calming Visualization for Sleep

The visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then embark on a magical, calming journey to the secret cenote (a sacred underground natural pool) hidden in a remote jungle of the Yucatàn. The visualization ends with soothing, ambient sounds from inside the cenote.
Become a Your Sleep Guru member for full access to all episodes! Subscribing now also gives you access to the Natural Healing Course! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups. 

Cypress Island | Flow into Sleep

Embark on a journey to find the healing waters that flow from the roots of the legendary tree in the middle of Cypress Island. The visualization begins with a simple breathing exercise, then a reflection exploring the concept of "flow". The visualization ends with AMSR of the ocean waves and a campfire on the beach of Cypress Island.
Become a Your Sleep Guru Member for full access to all episodes! Subscribing now also gives you access to the Natural Healing Course!
Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups. 

Echo Springs | A Story for Sleep

The visualization to Echo Springs is a sleep story blended with a mind-clearing practice. 
Certain places in the world are so remote and off the beaten path that you need a compass and a map to locate them. Tenacity and perseverance are helpful to keep going when it seems like you might never arrive at your destination because they take a long time to reach. 
Echo Springs is one of these places. So far away from anywhere. With a landscape so empty of anything that any sound you make would take six hours to echo back to you. 
The visualization begins with a simple relaxing technique and ends with the ambient sounds of your camp at Echo Springs.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. www.yoursleepguru.com.
 

The Book of Wishes | A Sleep Story

In The Book Of Wishes, a sleep story for relaxation and sleep, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend has it that if you imagine a wish when you ring the bell in the tower of the castle, your wish will come true. This guided meditation also requires you to declare your wish or intention, the starting point of every dream. In so doing, you will access the creative power of manifestation, which fulfils any need, whether for health, happiness or love. A wish can't become a reality unless you acknowledge it. Only when you express your intention or wish into the depths of your consciousness can it evolve and flourish. 
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. www.yoursleepguru.com.
I'd like to thank the following sound engineers for allowing me to use their sound in this recording: Kinoton (swifts) | Freesound, Bolanoschamorro (bell) | Freesound, Jus (swan) | Freesound, Priesjensen (forest ambience) | Freesound
 

The Hidden Sanctuary | A Guided Visualization for Relaxation & Sleep

During this guided visualization, you will experience the magnificent, otherwordly landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The visualization begins with a simple breathing exercise and ends with the AMSR of a summer monsoon storm.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
 
 
High Mountain SFX Pete_Buchwald@yahoo.com
 

Sunny Island Break for Sleep

The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted island beach. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited solely by Clara Starr. You can support the podcast with ratings and kind words, subscribe to the newsletter on Your Sleep Guru Podcast™ website or share the podcast with loved ones. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. 
 
Palm Trees in the Wind by Strange Acoustics

Winter Wonderland | A Sleep Story

Winter is a season of stark, beautiful contrasts. The shorter days and colder climate allow us time to slow down and reflect. Winter is also traditionally a time for storytelling. There's nothing better than a comfortable bed, a warm quilt, and a winter tale on a frosty night. The visualization will begin with a simple exercise for relaxation. Then you will experience a wintery landscape in rather an unusual way. The sleep story will end with the ambient sounds from a log cabin with a snowstorm outside.
Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited solely by Clara Starr. You can support the podcast with ratings and kind words, subscribe to the newsletter on Your Sleep Guru Podcast™ website or share the podcast with loved ones. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. 

The Arctic Voyage | A Sleep Story

In this sleep story, you will sail the arctic sea on a vintage ship through a canyon of magnificent icebergs. Summer days are eternal this far North, and as a result, they have a way of all blending into one, and on this arctic summer day, the seas are calm. The visualization will begin with a simple breathing exercise and body scan for relaxation and end with the ambient noise from the interior of the ship's cabin.
Your Sleep Guru Podcast™ is an independent Podcast written, narrated, produced, and edited solely by Clara Starr. You can support the Podcast with ratings and kind words, subscribe to the newsletter on Your Sleep Guru Podcast™ website or share the Podcast with loved ones. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. 

Autumn in the Forest | Fall Asleep

This nature-based guided meditation for relaxation and sleep is an imaginary, immersive autumnal forest bathing experience. The visualization will begin with a simple breathing exercise. Then, trample through the autumn leaves before discovering a beautiful clearing just as the sun sets. Finally, drift off to sleep with the AMSR sound of walking through the forest. 
What is forest bathing? The Japanese practise something called forest bathing, or shinrin-yoku. Shinrin in Japanese means "forest," and yoku means "bath." So shinrin-yoku means bathing in the forest environment or taking in the forest through the senses. In the sleep story, you will virtually experience the sounds of nature, the scent of the leaves, the sunlight playing through the branches of the trees, the forest air. All these things will help reduce anxiety and help with a good night's sleep.
Want more of Your Sleep Guru? Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.

The Magical Canyon | Nature-Based Visualization for Relaxation & Sleep

The Colorado Plateau is a veritable layer cake of landscape wonderment. One of Mother Nature's best masterpieces! In this guided nature-based visualization, you will discover sleep and relaxation as you venture through the scenic rock canyon paradise to a hidden, hot spring. The visualization begins with a simple relaxation exercise and ends with the peaceful natural sound inside the tucked away canyon. 
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
 
 
Photo by Tom Gainor on Unsplash

Train to Dreams | A Guided Story for Sleep

Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation. A body scan is a helpful technique you can use to encourage sleep. 
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.