Your Sleep Guru Podcast

Wild Horses of Sumba: A Guided Sleep Story for Deep Rest & Relaxation

Travel to the remote beauty of Sumba Island in this immersive guided sleep story. As you drift into this meditative journey, you'll encounter the island’s rare and gentle Sandalwood horses, roaming free across valleys, forests, and peaceful tropical shores.
 
This episode is designed to calm your mind and body for deep, restorative sleep by blending storytelling, natural soundscapes, and soothing narration. Let go of the day's stress and follow the herd through tranquil landscapes, feeling a sense of peace and connection with nature.
 
If you enjoy this episode, please follow, rate, and leave a comment—it helps this independent podcast reach more people who need rest.
 
✨ For an ad-free experience and exclusive guided meditations, soundscapes, and sleep courses, subscribe to the Your Sleep Guru app on Apple or Google Play.

The Dreaming Drift: Flow with River, Birds, & Ambient Calm

A river flows in the heart of the English countryside, where birds greet the dawn and music moves gently through the trees. In this tranquil place, water, birdsong, and ambient sound blend into a landscape of calm.
The Dreaming Drift is an immersive soundscape that supports restful sleep or quiet focus—whatever your moment calls for. This episode is part of the Harmonic Realms series, available exclusively in the Your Sleep Guru app.
 
✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on the Apple App Store and Google Play
 
✨ If this episode resonated with you, please follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.

Guided Sleep Visualization: Journey to Machu Picchu

In this relaxing guided sleep meditation, you’ll journey to the sacred ruins of Machu Picchu. Follow Emma as she explores ancient stone paths, quiet terraces, and breathtaking mountain views. Designed to help you unwind and fall asleep naturally, this immersive visualisation blends storytelling with a calming soundscape inspired by the Andes.
 
This episode is part of the Ancient Places & Sacred Spaces series, where you can explore more journeys to sacred and historical locations that inspire rest and reflection. You can listen to the whole series here: https://yoursleepguru.com/audio/1196
 
If this episode helped you relax, please take a moment to follow, like, and leave a comment. It’s the best way to help Your Sleep Guru Podcast reach more people who need relaxation and/or sleep. As an independent creator, your support makes a big difference—thank you.
 
Explore even more peaceful journeys in the Your Sleep Guru App—available now on Apple iOS, Google Play, and all major platforms. The app offers exclusive sleep meditations, ambient soundscapes, music, and courses (all ad-free).
 
Thank you for supporting mindful, nature-based storytelling. Your support truly makes a difference.

Moonlight Tide: A Nocturnal Ocean Soundscape

In this one-hour binaural soundscape, let your mind drift with the gentle rhythm of slow ocean waves, dreamy ambient music, and the distant call of seagulls.
 
Crafted for sleep, deep relaxation, or mindful focus, Moonlight Tide creates a soft and immersive coastal atmosphere — pure, evolving sound textures that encourage stillness.
 
🎧 Ideal for:• Falling asleep naturally• Meditative rest and breathing• Journaling or emotional processing• Calming background for work or study
 
This episode features carefully blended ambient layers mixed with subtle delta waves, soft surf, and drifting tones designed to help you let go, whether it's midnight or midday.
 
✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on Apple and Google Play.
 
 
✨ If this episode resonated, listeners are encouraged to follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.

The Memory Forest: A Gentle Path to Rest and Reflection

Step into The Memory Forest, an immersive guided visualisation from Your Sleep Guru Podcast—a sanctuary for reflection, emotional healing, and inner peace. In this episode, you'll wander through a forest where each ancient tree holds a memory from your life. Some trees evoke joy, others sadness, and a few may stir something sacred you've long hidden. This poetic journey is designed to soothe anxiety, promote self-awareness, and guide you gently toward rest.
 
This episode is part of the Forest Dreams series—a collection of immersive journeys inspired by mystical woodland landscapes. Each episode offers a space to rest, reflect, and reconnect with nature. 🎧 Explore the full series here: https://yoursleepguru.com/audio/11970
 
✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on Apple and Google Play.
 
✨ If this episode resonated, listeners are encouraged to follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.

Below the Surface: Icelandic Springs and Ambient Calm

Sink into a soundscape shaped by the Earth itself. Below the Surface features natural recordings of Iceland’s bubbling geothermal springs, layered with gentle ambient music to create a richly textured environment for rest, reflection, or sleep.
 
This uninterrupted one-hour track captures the steady rhythm of mineral-rich waters in motion—alive, resonant, and grounding. Let the pulsing sounds of the Earth support your return to calm.
 
If this episode brings you peace, please consider liking, following, and sharing Your Sleep Guru Podcast. Your support helps others discover the show and supports Clara, an independent creator, in crafting immersive, nature-based soundscapes for deep rest and renewal.
 
Explore more in the Your Sleep Guru app—available now on iOS and Android.

The Gentle Current: A Soundscape for Peaceful Rest

Soft ambient music blends with the soft sounds of flowing water and distant birdsong in this one-hour soundscape designed to support deep rest and relaxation. This audio environment offers a soothing space to unwind, fall asleep, or reconnect with calm.
 
Whether you're preparing for sleep or seeking a moment of stillness, this track invites you to let go and drift with the quiet rhythm of nature.
 
If this episode brought you peace, please consider liking, sharing, and following Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to offer meaningful, nature-based soundscapes and meditations.
 
Discover more immersive soundscapes, guided journeys, and healing audio experiences in the Your Sleep Guru app—designed to support restful sleep, emotional calm, and inner stillness. Available now on iOS and Android.

At the Edge of Night: A Soundscape for Deep Rest

Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicadas, faint birdsong, and fading light—creating a continuous atmosphere of calm to carry you into the night.
 
Enjoy this track? Explore the full library of extended soundscapes, guided sleep stories, and nature-based meditations in the Your Sleep Guru app, now available on iOS and Android.
 
If this track brought you peace or helped you rest, please take a moment to like and follow Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to produce meaningful, nature-inspired audio for sleep and relaxation.

The Field of Dreams: A Guided Journey to Connect with Lost Loved Ones

In this deeply soothing guided visualisation, Clara takes you to The Field of Dreams—a tranquil space beyond time, grief, and the physical world. Here, among misty hills and wild meadows, you’re invited to reconnect with loved ones who are no longer here. Through memory, sensation, and the healing power of nature, this journey offers a gentle space to feel, reflect, and remember.
 
If this episode comforts you, listeners can support Clara’s work by downloading the Your Sleep Guru app. The app features an extensive library of ad-free guided visualisations, sleep stories, nature soundscapes, and mindfulness practices—all designed to encourage rest, healing, and peace.
 
📲 Available on Apple App Store and Google Play
 
If you enjoyed this episode, please follow and share the podcast. Every follow, rating, and share makes a big difference, helping more people find Your Sleep Guru Podcast and supporting its creator as a solo artist.
 
 
 

Rain and Thunder Meditation: Ambient Music for Deep Sleep & Calm Focus

Unwind with this peaceful blend of steady rainfall, distant thunder, and soft ambient music designed to calm your mind and body. This 1-hour soundscape creates the perfect atmosphere for deep sleep, meditation, stress relief, and focused relaxation. Whether you're settling in for the night, entering a meditative state, or creating a calm space to focus or reflect, this immersive track helps you let go of tension and return to stillness.
 
🎧 Ideal for:• Sleep and insomnia support• Meditation and breathwork• Calm background during work or reading• Anxiety and stress reduction• Mindfulness and emotional grounding
 
🌀 Want more? Explore the Your Sleep Guru App, where you'll find a library of:• Guided Sleep Meditations• Binaural Beats & Healing Frequencies• Ambient Nature Soundscapes• Mindfulness Courses & Video Meditations
📱 Download now and relax anytime:
Google PlayApple App Store
 
✨ Support independent creators. Sleep deeply. Find your calm.
💙 If this podcast helps you relax, please like and follow—it helps others discover it too.