White Horse Point | Guided Visualization for Sleep
Immerse yourself in the nature of an out of this world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. And it is one of the few places in Europe where the greater flamingo lives. Wild white horses also roam free here. The meditation begins with a simple body scan. Then experience a unique guided visualization through the river delta. Finally, drift off to sleep listening to the ambient sounds of the marsh.
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Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups.