Train to Dreams | A Guided Story for Sleep

Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation. A body scan is a helpful technique you can use to encourage sleep. 

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.