In this episode which is a guided visualization for calm and sleep, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered Ireland from coast to coast since the ice age. In the heart of the forest, you will discover the secret treehouse.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.