The Ancient Island | A Guided Nature Immersion for Sleep

Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the visualization ends with the AMSR of the sea.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.