Embark on a journey to find the healing waters that flow from the roots of the legendary tree in the middle of Cypress Island. The visualization begins with a simple breathing exercise, then a reflection exploring the concept of "flow". The visualization ends with AMSR of the ocean waves and a campfire on the beach of Cypress Island.
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Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all agegroups.