Your Sleep Guru Podcast

Moonlight Tide: A Nocturnal Ocean Soundscape

In this one-hour binaural soundscape, let your mind drift with the gentle rhythm of slow ocean waves, dreamy ambient music, and the distant call of seagulls.
 
Crafted for sleep, deep relaxation, or mindful focus, Moonlight Tide creates a soft and immersive coastal atmosphere — pure, evolving sound textures that encourage stillness.
 
🎧 Ideal for:• Falling asleep naturally• Meditative rest and breathing• Journaling or emotional processing• Calming background for work or study
 
This episode features carefully blended ambient layers mixed with subtle delta waves, soft surf, and drifting tones designed to help you let go, whether it's midnight or midday.
 
✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on Apple and Google Play.
 
 
✨ If this episode resonated, listeners are encouraged to follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.

The Memory Forest: A Gentle Path to Rest and Reflection

Step into The Memory Forest, an immersive guided visualisation from Your Sleep Guru Podcast—a sanctuary for reflection, emotional healing, and inner peace. In this episode, you'll wander through a forest where each ancient tree holds a memory from your life. Some trees evoke joy, others sadness, and a few may stir something sacred you've long hidden. This poetic journey is designed to soothe anxiety, promote self-awareness, and guide you gently toward rest.
 
✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on Apple and Google Play.
 
✨ If this episode resonated, listeners are encouraged to follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.

Below the Surface: Icelandic Springs and Ambient Calm

Sink into a soundscape shaped by the Earth itself. Below the Surface features natural recordings of Iceland’s bubbling geothermal springs, layered with gentle ambient music to create a richly textured environment for rest, reflection, or sleep.
 
This uninterrupted one-hour track captures the steady rhythm of mineral-rich waters in motion—alive, resonant, and grounding. Let the pulsing sounds of the Earth support your return to calm.
 
If this episode brings you peace, please consider liking, following, and sharing Your Sleep Guru Podcast. Your support helps others discover the show and supports Clara, an independent creator, in crafting immersive, nature-based soundscapes for deep rest and renewal.
 
Explore more in the Your Sleep Guru app—available now on iOS and Android.

The Gentle Current: A Soundscape for Peaceful Rest

Soft ambient music blends with the soft sounds of flowing water and distant birdsong in this one-hour soundscape designed to support deep rest and relaxation. This audio environment offers a soothing space to unwind, fall asleep, or reconnect with calm.
 
Whether you're preparing for sleep or seeking a moment of stillness, this track invites you to let go and drift with the quiet rhythm of nature.
 
If this episode brought you peace, please consider liking, sharing, and following Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to offer meaningful, nature-based soundscapes and meditations.
 
Discover more immersive soundscapes, guided journeys, and healing audio experiences in the Your Sleep Guru app—designed to support restful sleep, emotional calm, and inner stillness. Available now on iOS and Android.

At the Edge of Night: A Soundscape for Deep Rest

Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicadas, faint birdsong, and fading light—creating a continuous atmosphere of calm to carry you into the night.
 
Enjoy this track? Explore the full library of extended soundscapes, guided sleep stories, and nature-based meditations in the Your Sleep Guru app, now available on iOS and Android.
 
If this track brought you peace or helped you rest, please take a moment to like and follow Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to produce meaningful, nature-inspired audio for sleep and relaxation.

The Field of Dreams: A Guided Journey to Connect with Lost Loved Ones

In this deeply soothing guided visualisation, Clara takes you to The Field of Dreams—a tranquil space beyond time, grief, and the physical world. Here, among misty hills and wild meadows, you’re invited to reconnect with loved ones who are no longer here. Through memory, sensation, and the healing power of nature, this journey offers a gentle space to feel, reflect, and remember.
 
If this episode comforts you, listeners can support Clara’s work by downloading the Your Sleep Guru app. The app features an extensive library of ad-free guided visualisations, sleep stories, nature soundscapes, and mindfulness practices—all designed to encourage rest, healing, and peace.
 
📲 Available on Apple App Store and Google Play
 
If you enjoyed this episode, please follow and share the podcast. Every follow, rating, and share makes a big difference, helping more people find Your Sleep Guru Podcast and supporting its creator as a solo artist.
 
 
 

Rain and Thunder Meditation: Ambient Music for Deep Sleep & Calm Focus

Unwind with this peaceful blend of steady rainfall, distant thunder, and soft ambient music designed to calm your mind and body. This 1-hour soundscape creates the perfect atmosphere for deep sleep, meditation, stress relief, and focused relaxation. Whether you're settling in for the night, entering a meditative state, or creating a calm space to focus or reflect, this immersive track helps you let go of tension and return to stillness.
 
🎧 Ideal for:• Sleep and insomnia support• Meditation and breathwork• Calm background during work or reading• Anxiety and stress reduction• Mindfulness and emotional grounding
 
🌀 Want more? Explore the Your Sleep Guru App, where you'll find a library of:• Guided Sleep Meditations• Binaural Beats & Healing Frequencies• Ambient Nature Soundscapes• Mindfulness Courses & Video Meditations
📱 Download now and relax anytime:
Google PlayApple App Store
 
✨ Support independent creators. Sleep deeply. Find your calm.
💙 If this podcast helps you relax, please like and follow—it helps others discover it too.

The Magic Bag and the Island Within Yourself

This relaxing guided visualisation invites you on a mental escape to a peaceful tropical island—one that lives entirely within your imagination. It all begins with a vintage leather bag, packed with simple essentials like sandals, sunglasses, and a bandanna. As gentle ambient music and nature sounds unfold around you, the bag becomes the gateway to a vivid inner landscape filled with soft beaches, bright sea life, and a hidden waterfall deep in the jungle.
 
This episode, created to support stress relief, relaxation, and mindfulness, offers a moment of stillness in a stressful world. Whether you're feeling overwhelmed or need a break, this guided journey helps you reconnect with your inner calm, imagination, and mental clarity.
 
If you enjoy this episode, follow the podcast and leave a review to help others discover these guided escapes.
 
Subscribe to the Your Sleep Guru app for ad-free access to the full library of meditations, visualisations, and soundscapes.
Download on Apple | Download on Google Play

Galactic Rest: A Lo-Fi Space Sleepscape

Spend an hour drifting through the stars with Galactic Rest: A Lo-Fi Space Sleepscape, a rich, immersive soundscape designed for deep rest, sleep, or meditation. This journey blends vinyl static textures, a subtle galactic wind, and spatial synth layers, all grounded by delta waves to guide your mind into stillness.
 
Across this one-hour track, you’ll move through five ambient sections, each with its own subtle shift in tone and mood. These evolving sound environments mirror the feeling of exploring a quiet, barren planet—acclimating to the silence, the vastness, and the sense of time slowing down. Each section is carefully layered to create a seamless listening experience, inviting you to lose track of where one ends and the next begins. Perfect for falling asleep, meditating, or simply escaping the noise of the day.
 
Want more? Inside the Your Sleep Guru app, you'll find:• Guided Sleep Meditations• Mindfulness Courses• Binaural Beats & Healing Frequencies• Video Meditations• Nature Soundscapes & Lo-Fi Ambient Journeys
 
The Your Sleep Guru app is an ad-free, independent platform created with care to support your rest and well-being.
Download now:Google PlayApple App Store
 
Support independent creators. Sleep deeply. Escape beautifully.
 
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Under the Desert Sky: A Guided Sleep Meditation

Let this guided sleep meditation transport you to the quiet vastness of the desert beneath a sky full of stars. As night falls and the cosmos reveals itself, you’ll rediscover a sense of wonder — a quiet, powerful connection to something greater than yourself. The stars remind you of your origin, presence, and place within the universe. This visualisation is a return to stillness, a reconnection with the childlike awe that never truly leaves you. Let the desert night restore your inner calm and guide you into deep, restful sleep.
 
If you value the peaceful, independent content created by Your Sleep Guru, please consider sharing it with your friends and loved ones. Your support helps others discover a natural path to rest, relaxation, and inner calm.
 
For an ad-free experience and access to an extensive library of guided visualisations, bedtime stories, mindfulness courses, ambient nature tracks, and binaural beats, subscribe to the Your Sleep Guru™ app:
 
Apple App Store: Your Sleep Guru™
Google Play Store: Your Sleep Guru™