Your Sleep Guru Podcast

Ocean Waves & Binaural Beats for Restorative Sleep

Drift into deep rest with this soothing blend of ocean waves and binaural beats, crafted to help calm the mind, settle the nervous system, and support a gentle transition into sleep. The steady rhythm of the shoreline pairs with subtle binaural tones to encourage slower brainwave activity, making it ideal for nighttime relaxation and peaceful unwinding.
Use this track to ease stress at the end of the day, fall asleep faster, or create a calming bedtime atmosphere. It also works beautifully for meditation, journaling, and quiet moments of reflection.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
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🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
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Cave by the Sea: Rhythmic Waves for Sleep & Relaxation

Experience the natural rhythm of the tide inside a quiet sea cave. This pure nature soundscape features the slow swell and pull of ocean waves, echoing gently against the rock walls to create a calming, enclosed sense of safety and retreat. Ideal for deep sleep, evening relaxation, meditation, and stress relief, this track offers a peaceful escape whenever you need it.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
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The Hidden Island: A Guided Sleep Story for Deep Rest

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest.
The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you’ll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky.
This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for:• Deep relaxation and stress relief• Falling asleep faster• Evening mindfulness and meditation• Creating a calm bedtime routine
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
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Thunder Mountain | Rain, Thunder & Binaural Beats for Deep Sleep and Focus

Experience the power and serenity of a mountain thunderstorm. Thunder Mountain blends the raw energy of thunder and steady rainfall with gentle binaural beats designed to soothe the mind and relax the body deeply.
This soundscape creates a rich, immersive environment that supports sleep, focus, and emotional balance. The rhythm of rain grounds you in nature’s simplicity, while the low, rolling thunder blends seamlessly with soothing frequencies proven to reduce stress and encourage mental stillness.
Perfect for unwinding before bed, meditation, or moments when you need to reset and reconnect.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
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Arctic Shoreline: Ice Rain & Ocean Waves for Deep Sleep

Let the peaceful rhythm of ice rain meeting the shoreline guide you into deep rest. This winter beach soundscape blends gentle ocean waves, soft icy droplets, and a slow, calming coastal atmosphere designed to quiet your mind and support uninterrupted sleep. Ideal for unwinding at night, meditation, or creating a serene background while you read or relax.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
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Wandering Through Venice: A Guided Sleep Story

Take a quiet journey through Venice — not the Venice of crowded squares and busy ferries, but a slower, dreamlike version. Wander peaceful alleyways, pause on old stone bridges, and follow the gentle rhythm of water through the hidden corners of the city.
This immersive guided sleep story is designed to calm your mind and ease you into restful sleep through vivid storytelling, soft ambient sounds, and a soothing narrative pace.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
Apple App Store
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River Meditation: Soft Water, Birdsong & Binaural Beats

Settle into a peaceful riverside soundscape featuring gentle flowing water, soft morning bird song, and subtle binaural beats designed to support deep rest. This calming blend of nature and tone helps quiet the mind, ease stress, and guide you toward a relaxed, meditative state.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
Apple App Store
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Moonlight Tides: Gentle Waves for Deep Sleep

Moonlight Tides is a calming ocean soundscape featuring gentle nighttime waves recorded along a quiet shoreline. The steady rhythm of the water creates a peaceful atmosphere ideal for deep sleep, meditation, unwinding at the end of the day, or background ambience while you rest.
Let the soft rise and fall of the tide guide you into stillness as the moonlight reflects across the water. This minimalist seascape helps quiet a busy mind, reduce stress, and support restorative rest—perfect for bedtime, relaxation, or mindful listening.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
Apple App Store
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The Constellation of Us: A Night Sky Visualization

Beneath a quiet night sky, this guided visualisation invites you to reconnect with what matters most. Set by the sea, you follow the path of stars that form a celestial map of shared memories, hope, and emotional resilience. This immersive journey blends soothing narration with ocean ambience and healing music to help you breathe deeply, release the past, and remember you are never truly alone. Let the starlight guide you toward stillness, healing, and sleep.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
Apple App Store
Google Play

Tropical Forest Rain & Birds for Sleep

Escape into the soothing sounds of a lush rainforest with this nature soundscape featuring tropical birds and gentle rain. Recorded to support deep sleep, relaxation, reading, or background ambience, this immersive track transports you to a tranquil jungle where birds call freely, and soft rain falls through the trees. Perfect for winding down at the end of the day, enhancing focus during quiet moments, or creating a tranquil atmosphere anytime. Just pure, uninterrupted nature.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
Apple App Store
Google Play