Your Sleep Guru Podcast

*BONUS EPISODE* Snowstorm ASMR: Blowing Wind and Freezing Snow

Step into the spirit of the winter season with the immersive sounds of a snowstorm on the Medano in Colorado. Blustery winds and freezing snow create a vivid ASMR soundscape, perfect for relaxation, meditation, or easing into restful sleep. Let the raw energy of the storm transport you to a tranquil winter landscape, where the beauty of nature's power inspires calm and stillness.
This exclusive bonus episode is part of the Ambient Sounds for Sleep series and is available only on the Your Sleep Guru app. Explore more soothing soundscapes designed to promote relaxation, stress relief, and better sleep, all inspired by the beauty of nature.

Island of the Silver Reindeer: A Guided Visualization for Restful Sleep

In this guided sleep visualization, embark on a serene journey with Clara to the remote Island of the Silver Reindeer. Drift away as you explore a tranquil Arctic landscape filled with breathtaking glaciers, elusive silver-furred reindeer, and a historic cabin warmed by a crackling wood stove. Experience the beauty, solitude, and stillness of this otherworldly place, designed to bring you peace, relaxation, and restful sleep.
Download the Your Sleep Guru app, now available on the App Store and Apple TV, to explore more nature-inspired meditations and immersive sleep stories.

The Wise Man of the Mountains: A Guided Sleep Story

Embark on a rare and unforgettable journey in this guided sleep story, "The Wise Man of the Mountains." Travel through the majestic Himalayas, skirting icy rivers and crossing rugged passes to a hidden cave where a legendary figure awaits. Known for his timeless wisdom, he offers profound truths, including the answer to life’s ultimate question. With vivid storytelling, calming imagery, and a focus on deep relaxation, this meditation helps you let go of daily worries and drift into restorative sleep. And if you fall asleep before reaching the answer to life, you can always return to this tale, ready to uncover its mysteries when the time is right.
Explore more relaxing content with the Your Sleep Guru Podcast app. Here, you’ll find exclusive meditation courses, ambient nature soundtracks, and more to help you unwind and embrace tranquillity.

**Bonus Episode** The Mermaid’s Song: A Northern Folk Tale

In this special bonus episode, Clara shares the haunting story of Isla, a mermaid with emerald eyes and a voice that enchanted the fishermen of Bright Haven Bay. As the humble fisherman Eirik lights his nightly fires, a mysterious connection with Isla unfolds in the quiet waters of the North.
Would you like to hear more folk and fairy tales? Clara is considering creating a new podcast dedicated to these magical stories, and she’d love your input.
Don’t forget, Your Sleep Guru Podcast is also available as an app where you can explore more relaxing and immersive nature-based meditations. Please share your thoughts, and let’s dream together!

Slumber on the Island of Lost Songs

Unwind with Your Sleep Guru Podcast as Clara takes you on a soothing journey to the enchanting Island of the Lost Songs, nestled off Ireland's rugged west coast. Perfect for sleep and relaxation, this episode paints a vivid winter scene: an ancient sheep crofter's cottage, the soothing crackle of a peat-fueled stove, and the rich aroma of moorlands.
Explore the island's deep Celtic heritage, where Clara shares a story of traditional tunes preserved through community spirit. Visualize snowy landscapes, a warm pub filled with the sound of revived melodies, and the cultural resilience that unites generations.
Let this sensory journey soothe your mind and body, creating the perfect setting for restful sleep.
✨ Your Sleep Guru Podcast is now available on its dedicated app! Download today for ad-free listening, exclusive courses, and behind-the-scenes content designed to help you relax and find inner peace. 🌙

Lunar Dreams: A Guided Journey Beyond Earth

Let the brilliance of the brightest full moon of the year guide you on an unforgettable journey. Join Clara for a guided visualization that begins in the peaceful solitude of an attic room, where moonlight spills through a skylight, drawing you into a dreamlike adventure. Travel through the clouds into space, past orbiting satellites and stars, and onto the stillness of the moon’s surface. Experience the freedom of weightlessness, the silence of space, and the breathtaking sight of Earth glowing in the distance. Perfect for relaxation and sleep, this episode invites you to let go of daily worries and explore the wonder of the cosmos.

Drifting to Sleep Beneath the Northern Lights

Relax and drift to sleep with Clara’s calming meditation, guiding you to a peaceful Mediterranean coast where, in a rare and magical display, the northern lights illuminate the night sky far from their usual Arctic home. In this sleep visualization, you’ll witness the aurora borealis as it dances in vibrant emerald and violet hues over quiet dunes and a tranquil sea, helping you release stress and ease into deep, restful sleep. Perfect for unwinding after a busy day, this meditation combines serene storytelling with the tranquil beauty of this extraordinary natural event, inviting you on a soothing, dream-like journey.

The Lost Tower of Dreams – A Guided Sleep Story

Join Clara in this immersive sleep journey as you explore The Lost Tower of Dreams. This guided story invites you into a world where history and imagination intertwine. Step back in time to a hidden sanctuary nestled deep in a forest, where ancient manuscripts, mythical creatures, and the echoes of the past create an atmosphere of tranquillity and wonder. Let the mesmerizing beauty of the tower’s hidden treasures cast a spell that gently carries you into restful, rejuvenating sleep. Perfect for those seeking relaxation and an enchanting escape before bedtime.
If you enjoyed this episode, follow Your Sleep Guru Podcast for more guided sleep stories, immersive visualizations, and nature-based meditations. Don’t forget to leave a review and share it with anyone who could use a moment of peace and relaxation.
For an even deeper experience, download the Your Sleep Guru app for exclusive content, additional guided meditations, and personalized soundscapes designed to help you unwind and sleep better. Your support allows Clara to continue bringing you calming and rejuvenating content.

Manatee Dreams: A Nature Visualization for Sleep

Join Clara for a peaceful guided journey to Florida’s freshwater springs, where manatees find refuge in the winter. As you settle in, allow the clear waters and calm presence of these gentle giants to bring you deep relaxation. Let this tranquil experience carry you into a restful sleep
Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
REVIEWS 
“Perfection! Love traveling around the world to fall asleep each night. Calming, relaxing and perfectly timed for a wonderfully deep nights sleep.“ hugoandiara, Apple Podcast
"Each week I simply can't wait for you to post yet another brilliant sleep story! I simply love all the sound effects you use, they so enhance the story. I listen to your stories any time of day... they take me to another world without fail.“ Laurissa, Instagram
“Your work is amazing! Sleep meditations and stories don't generally work for me, but I have never managed to stay awake to hear the end of yours! I love your voice and all those pauses! Thank you so much “ E. Mayhew, INSIGHT TIMER

Drift into Elk Wood: A Guided Sleep Visualization

In this Your Sleep Guru Podcast episode, join Clara as she guides you into the mystical Elk Wood, a forest steeped in natural beauty and history. Discover the story behind its name, inspired by the discovery of prehistoric antlers deep within the woods and displayed in a local pub. As Clara leads you through a charming village, explore an ancient cemetery, and wander through untamed fields, you'll encounter a mysterious barn owl guiding your path. The journey culminates at a hidden house filled with enchanting elixirs, offering tranquillity amidst the gentle rain and distant thunder.
Your Sleep Guru Podcast is now available on its own app! Download it from the app store to enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.