Your Sleep Guru Podcast

Forest Visualization: Where the Wild Waits

Step into a quiet forest where time slows and the boundary between self and nature begins to dissolve. This guided visualisation blends gentle narration, ambient sounds, and healing music to help you relax, reconnect, and prepare for deep and restful sleep.
 
Perfect for winding down in the evening or finding a peaceful moment during the day, this episode invites you to feel held by the stillness of the natural world.
 
Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode because it helps support independent artists and keeps this podcast going.
 
Support deeper rest naturallyTo enhance your sleep journey, try Sleep Well Gummies by Your Sleep Guru®. Formulated with melatonin, passionflower, and vitamin B6, these gentle, non-GMO supplements support healthy sleep cycles and promote natural relaxation. Crafted in FDA-registered, GMP-certified facilities and third-party tested for purity. CLICK HERE
 
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
Apple App Store
Google Play

Lost in Northern Waters

A cold wind rises. Ice strikes the surface of dark northern water. Somewhere between movement and stillness, this soundscape invites you to let go.
 
Lost in Northern Waters blends the natural tension of an arctic storm with slow ambient textures and calming binaural frequencies. Created to quiet the mind and slow the breath, this episode offers a spacious, immersive experience — ideal for sleep, meditation, or emotional release.
 
🎧 Best with headphones.
 
Listen ad-free and explore exclusive soundscapes in the Your Sleep Guru™ app:Apple | Google Play
 
💙If this episode helped you rest, please consider following, sharing, or leaving a review. Your support directly helps keep this independent podcast going — no big studios, just one creator crafting nature-based sleep journeys to support rest and reflection. Every rating or share helps others discover it, too.

**Bonus Episode** Beneath the Blue: Pure Ocean Swells for Deep Rest

This bonus soundscape invites you to drift into the rhythm of the sea. Featuring only the gentle movement of ocean swells, this ambient track offers a serene, uninterrupted space to rest, reflect, or simply breathe.
 
Perfect for winding down at the end of the week, whether you're settling in for sleep, creating a peaceful atmosphere, or taking a quiet pause.
 
📲 Get more ad-free episodes and lots of exclusive content on the Your Sleep Guru™ app:Apple Google Play
 
💙 If this helped you rest, please like, share, and subscribe — it helps others discover this independent podcast and supports the creation of new sound journeys.
 

The Island of Dolphins: A Bedtime (or Anytime) Sleep Story

In this calming ocean sleep story, you’ll follow Elena on a peaceful journey across the sea. After falling from her surfboard and being rescued by a dolphin, she’s gently guided beyond the breakers to a hidden island — a quiet cay surrounded by warm waters and a pod of dolphins. As she floats, swims, and rests among them, Elena finds deep relaxation, connection, and inner calm.
 
This guided sleep story blends vivid ocean imagery, gentle storytelling, and soothing natural rhythms to help you unwind and fall asleep. Perfect for bedtime listening, especially if you love dolphins, the sea, or gentle nature journeys.
 
Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode — it helps support independent artists and keeps this podcast going.
 
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
Apple App Store
Google Play

Beneath the Blue: A Sleep Soundscape of Swells & Sound

Looking for deep sleep, inner calm, or mindful focus? Drift into a dreamlike underwater world with this one-hour ambient sleep soundscape. Beneath the Blue blends soft ocean wave swells, gentle ambient synth textures, and delta-frequency binaural beats designed to support relaxation and deep rest.
 
Pure, immersive sound will help you:– Fall asleep naturally– Meditate or breathe with ease– Reduce stress– Improve concentration while working or reading
 
Your Sleep Guru® is an independent podcast. If this episode helps you relax, please like, follow, and share—it helps others discover it and supports the continued creation of meaningful content outside of corporate platforms.
 
This is part of a collection of independent, nature-based audio experiences available on the Your Sleep Guru® App, which includes guided meditations, soundscapes, mindfulness courses, and video meditations.
 
Explore the complete library:AppleGoogle Play

Wandering Venice: A Guided Sleep Story for Deep Relaxation

Take a peaceful journey through the quiet canals and hidden alleyways of Venice in this immersive guided sleep story. Unlike the crowded tourist paths, this calming episode invites you to explore a quieter side of the city — tranquil courtyards, stone bridges, and softly lapping waters. Let soothing narration, ambient Venetian sounds, and gentle imagery guide you into deep sleep or relaxation.
 
👉 If you enjoyed this episode, please take a moment to like, follow, and share the podcast. Your support helps others discover relaxing content.
 
🎧 For an ad-free version of this episode and access to the full library of exclusive guided meditations, binaural soundscapes, mindfulness courses and nature-based sleep stories, download the Your Sleep Guru™ app on the  Apple App Store or Google Play.

Sleep Soundscape: Gentle Stream, Birds & Soft Meditation Music

Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asleep or reconnecting with nature. 
 
If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.
 
To explore a growing library of ad-free soundscapes, meditations, and guided journeys, download Your Sleep Guru®app on the Apple App Store or Google Play.

The Constellation of Us: A Guided Meditation for Courage, Connection, & Inner Light

This nature-based guided meditation invites you to reflect on quiet courage, collective care, and the light we share in uncertain times. Set beneath a starlit sky beside the sea, this calming journey invites you to reconnect with your values, breathe deeply, and remember that you’re part of something greater.
 
Your Sleep Guru™ Podcast is independently created as a space for rest, reflection, and emotional clarity. If this episode comforted you, please like, share, or leave a comment—every action helps the algorithm guide others here.
 
Subscribe to the Your Sleep Guru™ app, available on Google Play and the Apple App Store, to explore the full library ad-free and access exclusive meditations.

Thunder Mountain Sleep Soundscape: Rainfall, Distant Thunder & Ambient Night Music

Relax into the calming rhythm of rainfall and distant thunder echoing through the mountains. This immersive sleep soundscape blends storm ambience with soft ambient night music to help you unwind, quiet your mind or drift into deep rest.
 
Designed to promote relaxation and sleep, this soothing track is ideal for meditation, bedtime routines, or simply escaping the noise of daily life.
 
If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.
 
Download Your Sleep Guru app on the Apple App Store or Google Play to explore an extensive library of ad-free soundscapes, courses, meditations, and guided journeys.

Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music

Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful nighttime atmosphere ideal for sleep, meditation, or quiet reflection.
 
This immersive track is designed to help reduce anxiety, promote deep sleep, and support relaxation. It invites you to reconnect with the outside world and the quiet rhythms of nature.
 
If you enjoy this episode, please follow or leave a review—it will help more people discover Your Sleep Guru Podcast, a completely independent production.
 
To access an extensive library of ad-free soundscapes, meditations, and exclusive content, download the Your Sleep Guru® app on the Apple App Store or Google Play.