Your Sleep Guru Podcast

Ride Away to a Beach | A Relaxing Story for Sleep

In this story, for sleep, ride on horseback through the rugged, wild, magical landscape of Iceland.
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Join me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Experience the enchanting South Icelandic countryside from the saddle of an Icelandic horse, traversing varied landscapes to reach a stunning volcanic beach. Engage in this immersive experience, embracing the natural serenity as you connect with Glimmer, the Icelandic horse, amidst the captivating landscape. Let the vivid visualizations transport you deep into nature's embrace, offering a tranquil and magical escape into the unspoken connection between rider and horse.
For an even more immersive experience, download the Your Sleep Guru App from the app store. With the app, you can access ad-free episodes, exclusive content and more!
Lastly, if you're looking for an even deeper relaxing experience, try listening to the podcast with headphones on. The audio is designed to help you unwind and drift asleep. So whether you're struggling with insomnia or need help relaxing at the end of a long day, the Your Sleep Guru Podcast is here to help. Thanks for listening!
 

Walk Across Vineyards | A Guided Meditation for Relaxation & Sleep

Join me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Step into nature's embrace with a stroll through the grape-laden vineyards, explore a quiet Italian village and end up at the harbour by the Adriatic Sea. Together, let's embark on this immersive experience, where the vineyard's tranquillity, the village atmosphere and the rhythmic waves of the sea blend, creating a dreamscape to gently lead you into a night of peaceful slumber. The episode begins with a simple relaxation exercise.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Visualization by the Jurassic Coast | A Nature-Based Sleep Story

Join me, Clara, your guide to peaceful sleep, on a journey to England's Jurassic Coast. In this sleep visualization, I'll lead you through a blend of storytelling, calming sounds, and soothing music to help you unwind. Close your eyes, find your peaceful place, and breathe deeply as we explore this ancient coastal wonder. Discover fossils, hear the sea's gentle melody, and find rest on a stone seat sculpted by nature. As the sun dips below the horizon and the waves whisper their lullaby, drift into the dreamy landscape of the Jurassic Coast.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Your Sleep Guru (Trailer)

Sleep and relaxation are essential, wouldn’t you agree? Putting aside time to experience a guided visualization can help you have an afternoon power nap or a refreshing night’s sleep. Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in peaceful natural environments away from everyday worries or concerns.
Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach further from things that create stress or pain in the first place. As you become absorbed in the details of the landscape and the nature described in each episode, your state of relaxation will deepen.
Poor sleep is linked to depression, lack of concentration, and an impaired immune system, to name but a few things. That’s why sleep is essential. So find a comfortable place, and close your eyes; you are going to an imaginary place where you can find relaxation and sleep!
What Listeners Say:
“You are amazing!! Thank you!! No more sleeping pills!!! “~Betty B.
 
“With gratitude and tears, I thank you for taking me to this place.” ~Barbara R.
“A reminder of our oneness with nature is calming and powerful.” ~Frances
“Thank you for creating something so enthralling; I really enjoyed the joy that I got out of this creation.” ~David H.
“A pleasant journey that I wanted to last longer. Thank you.” ~Chris M.
“Helps my kiddos fall asleep! My kid loves the visualizations, and it always puts them to sleep. My son’s only complaint is that he never remembers the end of the story... because he’s asleep.... “~Gwenny
“This put me to sleep within the first few minutes, and it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring. The mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because they worked so well and is a nice change from the sleep meditations and music I usually use. “~Michael B.
Your Sleep Guru™ Podcast is available ad-free on Google Play and the Apple App Store. www.yoursleepguru.com. YourSleep Guru™ Podcast is an independent podcast written, narrated, produced, and edited by Clara Starr
 
Disclaimer: Please Read.
Your Sleep Guru™ Podcast is for entertainment purposes only and not as a replacement for consultations with a doctor or medical professional.
Your Sleep Guru™ Podcast does not accept liability for any injury, loss or damage in any shape or form incurred in part or whole as a direct or indirect result of using the visualizations contained within the podcast.
Please do not listen to Your Sleep Guru™ Podcast while driving or operating machinery.