Nature-Based Meditations
Clara Starr creates this unique series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep.
Your Sleep Guru Podcast
Struggling to fall asleep or find relaxation? Your Sleep Guru Podcast offers guided meditations, calming visualizations, and soothing soundscapes inspired by the tranquility of nature. Designed to help you relax, reduce stress, and enjoy a peaceful night’s sleep, it’s perfect for anyone seeking natural sleep aids, mindfulness practices, or bedtime stories to ease anxiety and improve sleep quality.
Listen on:
Episodes
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
During this story, for sleep, you will escape on a sunny break to the Island of Happiness. Sometimes, sunny days may seem a long way away. The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day, the space within what you know. Darkness reminds you of the light you've been given all those other days.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Have you ever thought about how the ancient natural world looked? In this visualization for relaxation and sleep, discover a pocket of the world forgotten by time. A secret plateau where trees, plants and animals thrive without any intrusion. In this secluded place, the creatures have no contact with humans, so they are without fear.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Winter is the season of stark, beautiful contrasts with shorter days of cooler weather, allowing quiet time and reflection. This meditative sleep story embodies the spirit of the season. A reindeer will pull you on a sledge through a wintery landscape. When you reach your destination, you will experience Yule at an isolated log cabin in a forest.
Yule predates the Christmas holiday by thousands of years. Linguists suggest the name Yule originates from the Anglo-Saxon word "Iul," which means wheel, and consequently draws a link to the wheel figured in the Celtic calendar. In the Norse culture, "Jul" refers to the god Odin, who was also celebrated throughout Yule. Yule celebrations included bonfires, decorating with holly, mistletoe and the boughs of evergreen trees, feasts, and gift-giving.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
In this nature-based guided meditation to help with relaxation and sleep, you will discover a remote desert oasis, a hot spring, in the Atacama Desert of Chile. The Atacama Desert is a plateau in South America covering about fifty thousand square miles along the Pacific coast, west of the Andes Mountains. The Atacama Desert is the driest nonpolar desert in the world. It is also the largest fog desert in the world. Most of the region is sandy with rocky terrain and interspersed by salt lakes, lava flows and lava springs.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
In this relaxing sleep story, you will explore the Collector's House. Here, you will discover rare seashells, fossils, pieces of amber, and butterflies.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
The desert is the most enjoyable place in the winter and early spring before the summer sun makes the temperatures unbearable for most people outside. In this visualization for sleep, explore the desert of the Sonora and walk among magnificent and otherworldly Saguaro Cacti before ending up at a tranquil lake.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Bring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. During this guided meditation for sleep, experience swimming in the lagoon of a tropical ocean with sentient beings.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
Monday Oct 05, 2020
Monday Oct 05, 2020
During this nature-based, guided story for sleep, explore a peaceful ponderosa pine forest, then discover the hidden hot springs waterfalls.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
This sleepy story is from the Antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then, explore the enchanted fern forest before ending up on a secluded black beach. Here, you will discover a secret volcanic thermal spring.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
Monday Sep 21, 2020
Monday Sep 21, 2020
You are hanging over the edge and watching as the bow of the ship slices through the waves. Occasionally, sea spray splashes over you. Eventually, you end up at the secret cove, where you will discover something ancient and extraordinary (and sleep).
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.