Your Sleep Guru Podcast

The Hidden Sanctuary | A Guided Visualization for Relaxation & Sleep

During this guided visualization, you will experience the magnificent, otherwordly landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The visualization begins with a simple breathing exercise and ends with the AMSR of a summer monsoon storm.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Sunny Island Break for Sleep

The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted island beach. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited solely by Clara Starr.
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Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Winter Wonderland | A Sleep Story

Winter is a season of stark, beautiful contrasts. The shorter days and colder climate allow us time to slow down and reflect. Winter is also traditionally a time for storytelling. There's nothing better than a comfortable bed, a warm quilt, and a winter tale on a frosty night. The visualization will begin with a simple exercise for relaxation. Then, you will experience a wintery landscape in a rather unusual way. The sleep story will end with the ambient sounds from a log cabin with a snowstorm outside.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The Arctic Voyage | A Sleep Story

In this episode, let's harness the power of guided visualization to transport you to the serene expanses of the Arctic Sea. Using your imagination as a tool, you will redirect your focus away from stress, immersing yourself in vivid imagery. This technique promotes relaxation and improves sleep quality, offering reduced anxiety levels and improved focus. As you explore the Arctic landscapes, a soothing combination of storytelling, natural sounds, and music will guide you away from the daily hustle and create a peaceful sanctuary for a restful night's sleep.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Autumn in the Forest | Fall Asleep

This nature-based guided meditation for relaxation and sleep is an imaginary, immersive autumnal forest bathing experience. The visualization will begin with a simple breathing exercise. Then, trample through the autumn leaves before discovering a beautiful clearing just as the sun sets. Finally, drift off to sleep with the AMSR sound of the forest. 
What is forest bathing? The Japanese practise something called forest bathing, or shinrin-yoku. Shinrin in Japanese means "forest," and yoku means "bath." So shinrin-yoku means bathing in the forest environment or taking in the forest through the senses. In the sleep story, you will virtually experience the sounds of nature, the scent of the leaves, the sunlight playing through the branches of the trees, and the forest air. All these things will help reduce anxiety and help with a good night's sleep.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The Magical Canyon | Nature-Based Visualization for Relaxation & Sleep

The Colorado Plateau is a veritable layer cake of landscape wonderment. One of Mother Nature's best masterpieces! In this guided nature-based visualization, you will discover sleep and relaxation as you venture through the scenic rock canyon paradise to a hidden hot spring. The visualization begins with a simple relaxation exercise and ends with the peaceful natural sound inside the tucked-away canyon. 
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
 

Train to Dreams | A Guided Story for Sleep

Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation. A body scan is a helpful technique you can use to encourage sleep. 
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Relax and Sleep West of Red Rocks

This nature-based guided story for sleep is from the heart of the magical red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. The visualizations are detailed so the listener can lose themselves in the dreamscape and, as a result, leave behind any anxiety, tension or stress.  
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Discover Peacefulness and Sleep at Yellowstone

Discover the enchanting landscape, the natural atmosphere, relaxation and sleep in the dreamy surroundings of Yellowstone National Park. If the awe-inspiring mountain landscape of the American West, nature, geysers, and bison are among some of your favourite things, then this is the visualization for you. "The peace of nature flows into you as the sunshine flows into the abundant life circling you."
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The Cabin in a Sea of Grass | A Nature-Based Guided Meditation for Sleep

This nature-based guided visualization to help with sleep & relaxation is based on the Badlands of South Dakota & imagining the landscape before when it was a wild prairie without any roads, railways, wires or fences.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.