Your Sleep Guru Podcast

White Horse Point | A Sleep Story

Immerse yourself in the nature of an out-of-this-world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. Wild white horses also roam free here, and it is one of the few places in Europe where wild flamingos live.
The meditation begins with a simple body scan. Then, you will experience a unique guided visualization through the river marshes, where you will discover a sense of awe and wonder at the diversity of life in this place. Finally, drift off to sleep, listening to the ambient sounds of the marsh.
 
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The Island of Love | Rediscover the Beauty of Self Love

In this episode, you will visit a remote tropical island where you will rediscover a love for self. We will explore the concept of "islomania" and later stay in the artist Paul Gauguins's home. The peaceful sleep story begins with a simple relaxation exercise.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The Ancient Tree of Wisdom

Have you ever seen an ancient tree and wondered about all the historical events that occurred during its life? That makes the tree very wise indeed, right? This guided visualisation is about finding the answers you need from a wise tree such as this.
Mindfulness and meditation practice are not limited to daytime hours. Nighttime meditations have been practised for thousands of years to help shed light on the darkest parts of our subconscious and, in the process, enlighten us.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The Book of Wishes | A Sleep Story

In The Book Of Wishes, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend says that if you imagine a wish when you ring the bell in the castle's tower, your wish will come true.
Wishes or intentions are the starting point of every dream. In making a wish, you will access the creative power of manifestation, which fulfils any need, whether for health, happiness or love. A wish can't become a reality unless you acknowledge it. Only when you express your intention or wish into the depths of your subconsciousness or consciousness can it evolve and flourish.
Mindfulness and meditation practice are not limited to daytime hours. In fact, being awake is not necessary at all. Nighttime meditations have been practised for thousands of years to help shed light on the darkest parts of our unconscious and, in the process, enlighten us.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Spring in the Himalayas | A Sleep Story

During this sleep story, you will experience the transition from winter to spring in a remote area of the Himalayan mountains during a spiritual retreat. The sleep story begins with a simple relaxation exercise. Then, you will start your trek at a traditional inn high up in the mountains before following a narrow path winding through a snowy mountain pass. Finally, the visualization ends with the ambient natural sounds of spring high up on the Tibetan tundra. 
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Sunny Island Break for Sleep

The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted tropical island beach.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Magic Carpet Ride | Discover Creativity & Sleep

This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a desert island.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Island of the Silver Reindeer | A Sleep Story

In this special episode, you will travel to and experience a far-flung island in the Arctic Circle. It is the only place where the rare silver reindeer live. The sleep story begins with a simple relaxation exercise. 
Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The Crystal Cavern | A Sleep Story

In this guided sleep story, you will adventure to and then explore the extraordinary Crystal Cavern. The episode begins with a simple relaxation exercise and ends with the ambient sound of the sea.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The Field of Dreams

Certain times of the year are challenging. The times when we keenly feel the absence of our loved ones. This guided visualization is about a field where you can imagine meeting your loved ones who are no longer here, communing with them, or simply sensing their presence.
Not many people know about The Field of Dreams. But in this meditation, your heart will visit this imaginary place. A field transcending right or wrong. A field beyond physical bodies. A place beyond the dualities of life and judgement and void of conflict. A single unending field of bliss. A field where the real world melts away for a short while, where escape is possible into the place beyond our body consciousness. 
This visualization is dedicated to my friend, Phil.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.